Mediterranean Soup
A comforting and healthy Mediterranean soup packed with vegetables, lean proteins, and fresh herbs that make it a delicious choice for any day.
Ingredients
Main ingredients
- 1 can chickpeas, drained and rinsed Canned chickpeas are convenient; rinse well to remove foam.
- 1 cup vegetable broth Can substitute with chicken broth for added flavor.
- 2 cups mixed vegetables (like carrots, celery, and zucchini) Use whatever vegetables you have on hand.
- 1 cup fresh spinach Add towards the end of cooking to retain texture.
- 1 teaspoon olive oil For sautéing the vegetables.
- 2 cloves garlic, minced Add for flavor.
- 1 can diced tomatoes Use canned for convenience.
- 1 lemon juice and zest Add for freshness.
Seasonings
- 1 teaspoon salt Adjust to taste.
- 1 teaspoon pepper Freshly ground for best flavor.
- 1 teaspoon dried oregano Herbs can be varied based on preference.
- 1 teaspoon fresh dill or parsley For garnish.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add mixed vegetables and sauté for 5-7 minutes until softened.
- Stir in the diced tomatoes, chickpeas, vegetable broth, lemon juice, and zest.
- Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and cook for an additional 5 minutes until wilted.
- Season with salt, pepper, and oregano to taste.
Serving
- Ladle soup into bowls and garnish with chopped herbs.
- Serve with a chunk of crusty bread and a drizzle of olive oil on top.
Notes
Chickpea soup gets better with time, making it great for meal prep. Freeze leftovers for up to a month. Adjust ingredients and seasonings to your taste. For a creamier texture, smash a handful of chickpeas before adding to the soup.