Mediterranean Chickpea Soup
A comforting Mediterranean soup packed with fresh vegetables and chickpeas for a healthy, flavorful dinner.
Ingredients
Main Ingredients
- 2 cups canned chickpeas, drained and rinsed Or use dried chickpeas soaked overnight.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 cups fresh spinach Or other leafy greens.
- 1 lemon for juice and zest Adds brightness to the flavor.
- 1 tbsp olive oil For sautéing.
Seasoning
- 1 tsp salt Adjust to taste.
- ½ tsp black pepper
- 1 tbsp dried oregano Or fresh, if available.
- 1 tbsp fresh parsley, chopped For garnish.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, sauté until softened.
- Stir in diced tomatoes and cook for another 5 minutes.
Cooking
- Add vegetable broth, chickpeas, salt, pepper, and dried oregano.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and lemon juice, cooking until greens are wilted.
Serving
- Ladle soup into bowls, add a sprinkle of fresh parsley and additional lemon zest if desired.
- Serve hot with crusty bread and a side of olives.
Notes
Soup flavors improve after sitting; store leftovers in the fridge for up to four days or freeze for future meals.