Keto Taco Cups
These Keto Taco Cups are a delicious low-carb alternative to traditional tacos, made with crispy cheese cups filled with flavorful ground beef and topped with your favorite ingredients.
Ingredients
Main Ingredients
- 2 cups shredded cheese (cheddar, pepper jack, or Colby) Cheddar is recommended for best flavor.
- 1 lb ground beef Can substitute with ground turkey or chicken.
- 1 packet taco seasoning Check for hidden sugars if using store-bought.
Toppings
- ½ cup sour cream Add more to taste.
- 1 cup lettuce, chopped Any type of lettuce can work.
- 1 medium avocado, sliced Optional, for added creaminess.
- ½ cup salsa Choose your favorite type.
- to taste jalapeños, sliced For those who enjoy some heat.
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Pile little mounds of shredded cheese onto the lined baking sheet.
- Bake until the cheese is bubbly and golden, about 5-7 minutes. Stay close as it can change quickly.
- Remove from the oven and use a spatula to gently peel off the cheese circles and press into a muffin tin to form cups.
- Allow to cool for a few minutes to firm up.
Cooking
- In a skillet, brown the ground beef over medium heat.
- Add taco seasoning to the meat and mix well. Taste and adjust seasoning if desired.
Assembly
- Spoon the ground beef mixture into each cheese cup.
- Top with your choice of toppings such as sour cream, lettuce, avocado, salsa, and jalapeños.
Notes
Keto Taco Cups can be meal prep-friendly. Store them in an airtight container in the fridge and enjoy within three days. Reheat gently to maintain the cheese texture.