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Keto Protein Shake

A quick and satisfying way to enjoy breakfast without the carbs, packed with protein and flavor to keep you energized throughout the day.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine Keto, Low Carb
Servings 1 shake
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 scoop Keto protein powder of your choice Look for low-carb options with minimal ingredients.
  • ½ medium Avocado For a creamy texture.
  • 1 tablespoon Nut butter (almond or peanut) Adds flavor and richness.
  • 1 cup Almond milk or coconut milk Use unsweetened varieties.
  • 1 teaspoon Natural extract (like vanilla or peppermint) For added flavor.
  • Ice To chill your shake.

Instructions
 

Preparation

  • Add one scoop of keto protein powder into a blender.
  • Slice half an avocado and add it to the blender.
  • Add one tablespoon of nut butter and one cup of almond or coconut milk.
  • Pour in a teaspoon of your chosen natural extract and some ice.
  • Blend until smooth and creamy.
  • Serve immediately and enjoy your delicious keto protein shake!

Notes

Experiment with different flavors and ingredients to keep your shakes interesting. You can make a batch of dry ingredients for meal prep to simplify your mornings.
Keyword Healthy Breakfast, Keto Protein Shake, Low Carb Shakes, Nutritional Shake, Protein Smoothie