Keto Italian Sausage Soup
A rich and creamy keto Italian sausage soup perfect for cold days, packed with flavor and low on carbs.
Ingredients
For the soup
- 1 lb Italian sausage Spicy or sweet according to preference
- 1 onion, diced For flavor base
- 3 cloves garlic, minced Add for additional flavor
- 4 cups chicken broth Add gradually to control creaminess
- 1 cup heavy cream Can substitute with coconut cream for dairy-free
- 2 cups kale or spinach, chopped Add just before serving for color and nutrition
- 1 tsp red pepper flakes Adjust based on spiciness preference
- Salt to taste Salt Season to preference
Instructions
Preparation
- In a large pot, brown the Italian sausage over medium heat.
- Add in diced onion and garlic, cooking until softened.
Cooking
- Gradually stir in chicken broth and let it simmer.
- Slowly add the heavy cream, stirring continuously to avoid curdling.
- In the last few minutes, incorporate the chopped kale or spinach.
- Season with salt and red pepper flakes to taste.
Serving
- Let the soup sit for a few minutes before serving to thicken and enhance flavors.
- Serve hot with optional Parmesan chips or keto garlic bread.
Notes
This soup freezes well; store cooled soup in zip bags or containers. For dairy-free options, use coconut cream. Can substitute sausage types for varying flavors.