Keto Chicken Thighs in the Oven
Crispy, juicy chicken thighs that are perfect for a low-carb dinner. Easy to prepare and packed with flavor, these thighs will impress without the fuss.
Ingredients
Chicken Thighs
- 4 pieces bone-in, skin-on chicken thighs Fresh is best for maximum flavor.
Seasonings
- 2 tablespoons olive oil Can substitute with avocado oil.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- to taste salt
- to taste pepper
Optional Additions
- 1 tablespoon fresh lemon juice For a citrus zing.
- 2 tablespoons grated Parmesan cheese Optional for added flavor.
- to taste fresh herbs For added freshness, if available.
Instructions
Preparation
- Pat the chicken thighs dry with paper towels to ensure crispy skin.
- Rub the thighs generously with olive oil.
- Season the chicken thighs with garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper.
Cooking
- Preheat your oven to 425°F (220°C).
- Place the chicken thighs skin-side up on a baking rack or a foil-lined tray.
- Bake for 35-40 minutes until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C).
- If desired, baste the chicken with juices halfway through the cooking time.
- Let the chicken rest for a few minutes before serving.
Notes
For extra heat, consider adding cayenne or chili flakes. Store leftovers in an airtight container in the fridge for up to 4 days.