Keto Chicken Cordon Bleu
Enjoy a low-carb twist on the classic Chicken Cordon Bleu, using almond flour and pork rinds for a crunchy coating without the carbs.
Ingredients
Main ingredients
- 4 pieces Chicken breasts Flattened for even cooking
- 4 slices Ham Good quality
- 4 slices Swiss cheese
- 1 cup Almond flour Substituting for breadcrumbs
- 1 large Egg For coating
- 1 cup Heavy cream For the sauce
- 3 tablespoons Dijon mustard
- ¼ cup Grated Parmesan cheese For the sauce
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Flatten the chicken breasts to an even thickness.
- Lay a slice of ham and a slice of Swiss cheese on each chicken breast.
- Roll the chicken breast tightly around the fillings and secure with a toothpick if necessary.
- Dip each chicken roll in the egg, then coat with almond flour or crushed pork rinds.
- Place the rolls in a baking dish.
Cooking
- Bake the chicken rolls in the preheated oven for 25-30 minutes, or until golden brown.
- While the chicken is baking, make the sauce by whisking together heavy cream, Dijon mustard, and Parmesan cheese.
- Once the chicken is done, pour the sauce over the top and serve.
Notes
For best results, freeze the rolled chicken for 10 minutes before coating. Use a meat thermometer to ensure chicken is cooked to 165°F (74°C).