Keto Chia Pudding
A quick and delicious low-carb chia pudding that is perfect for breakfast or a snack, packed with fiber and healthy fats.
Ingredients
Main ingredients
- 3 tablespoons chia seeds Nutritious and filling.
- 1 cup unsweetened almond milk or coconut milk For a creamy base.
- 1-2 teaspoons zero-calorie sweetener (like monk fruit, stevia, or allulose) Adjust to taste.
- 1 splash vanilla extract Adds flavor.
Instructions
Preparation
- Mix 3 tablespoons chia seeds with 1 cup of milk in a bowl.
- Add 1-2 teaspoons zero-calorie sweetener and a splash of vanilla.
- Stir very well. Wait two minutes. Stir again to prevent lumps.
- Cover and place it in the fridge for at least two hours, preferably overnight.
Serving
- The next morning, stir the pudding. If it's too thick, add a tiny bit more milk.
- You can layer in toppings or enjoy it plain.
Notes
Keto chia pudding can be customized with various flavors and toppings, including cocoa powder, nut extracts, or fruits. It keeps well in the fridge for about five days.