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Baked Eggs and Zoodle Bundles

A fun and healthy breakfast made with zucchini noodles and baked eggs, ideal for sneaking veggies into your morning meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 Zucchini Fresh and washed
  • 4 Eggs Medium or large
  • ½ cup Cheddar cheese Shredded, optional
  • to taste Salt To season the zoodles
  • to taste Pepper To taste
  • to taste Smoked paprika To taste, optional

Instructions
 

Preparation

  • Spiralize the zucchini or use a peeler to make thin strips, then pat them dry with a paper towel.
  • Sprinkle a bit of salt on the zoodles and let them sit for a few minutes to draw out moisture.

Assembly

  • Preheat the oven to 375°F (190°C).
  • Twist the zoodles into small nests in a baking dish.
  • Crack an egg into each zoodle nest.
  • Season with salt, pepper, and smoked paprika, if desired.
  • Sprinkle cheese on top if using.

Baking

  • Bake in the preheated oven for 15 minutes, or until the eggs are set to your liking.
  • Remove from the oven and let cool slightly before serving.

Notes

For feeding a crowd, use a muffin tin to hold multiple zoodle nests. You can add cooked bacon or sausage for extra flavor.
Keyword Breakfast Recipes, Eggs, Healthy Breakfast, Low Carb, Zoodles