Savory Keto Beef Stew That Will Warm Your Heart

Let’s get real for a sec: keto beef stew. Ever find yourself standing in front of the fridge, craving something cozy, but then it hits you—ugh, carbs. Classic stew is a comfort bomb, sure, but also a potato rocket. Been there, and I got tired of missing out. So, today, I’m laying out my absolute favorite way to make keto beef stew where you’ll never even miss the traditional stuff. Trust me, it’s got those rich, sink-your-spoon-in flavors. Also, if you’re all about hearty meals, you’ll want to peek at this easy-breezy keto beef back ribs recipe—it fits right in with the low-carb feast vibe.
keto beef stew

How To Make Keto Beef Stew

Alright, let’s not get fussy. You don’t need any special chef moves to pull off this keto beef stew. The meat’s the star—don’t skimp on it. I usually grab some chuck roast because it gets super tender and just kinda falls apart. Cube it up, and salt the heck out of it.

Pop those beef cubes in a hot Dutch oven or deep pot. Flip ‘em ‘til they’re brown all around. Leave ‘em alone at first, that’s how you get that flavor party started. When they’re ready, toss in garlic, onions, and a few low-carb veggies. Celery, mushrooms, a bit of carrot for color (relax, it won’t ruin your macros—I promise). Splash in some beef broth, a can of diced tomatoes (yes, tomatoes in stew—fight me), a bay leaf, and whatever dried Italian herbs give you warm fuzzy feelings.

Let it do its thing on low heat for like two hours. Yeah, you gotta wait. But that’s the deal with stew, right? The meat gets all dreamy, and the house smells amazing. Maybe pop over to check out those keto dinner ideas while you wait. Oh, and absolutely taste as you go—my first batch was kinda blah until I tossed in more salt and pepper. It’s a stew, not a science experiment.

“My husband swore he’d never touch keto stew, but now he asks for it every week. Didn’t even realize there were no potatoes!”—Amanda, Michigan

Savory Keto Beef Stew That Will Warm Your Heart

What To Serve With Keto Beef Stew

I always say, stew without a side is like a campfire without marshmallows. Maybe that’s dramatic—but really, you’ll wanna round out your keto beef stew meal. Here’s my go-to list:

  • A crisp salad (romaine, arugula, radish—just don’t overthink it)
  • Roasted cauliflower or a heap of buttery green beans
  • Keto biscuits or toasted low-carb bread (especially if you’re into dunking)
  • If you eat dairy, sprinkle a little grated cheese right over the top

Sometimes I serve it with cheesy spaghetti squash casserole from the site. Kids love it. Husband loves it. I basically never get leftovers, which is a bummer and a blessing.
keto beef stew

Thickening Low Carb Stew

This trips people up a lot. Classic stews get their thickness from spuds or flour—but not this keto beef stew. Instead, grab xanthan gum or even chia seeds (sounds weird, but it works). Just a tiny sprinkle goes a loooong way. Stir well and let it simmer uncovered for the last 20ish minutes.

Another trick? Simmer it longer, lid off. Liquid evaporates and you’re left with a super satisfying, thick stew. Oh, and don’t forget mushrooms add body, too.

Best tip? Don’t panic if it seems thin at first. Keto beef stew thickens as it cools, promise.

More Low Carb Keto Beef Recipes

If you’re in this for the long haul (hey, I salute your willpower), you definitely don’t have to settle for bland. I’ve got a whole arsenal of beefy low-carb recipes. For dinner or whenever you want that comfort food feeling. Cheesy spaghetti squash alfredo is one of my repeat dishes, and don’t even get me started on easy keto salmon—it breaks up the beef routine, right? Variety is the spice of not-getting-bored-on-keto, after all.

Pop by the site if you need inspo: everything from casseroles to creative twists on classics. You can browse all kinds of keto soups too, if you want to mix it up but keep it cozy.

Storage

Now, don’t make my rookie mistake—keto beef stew keeps like a champ in the fridge. Toss leftovers into an airtight container (plastic, glass, whatever’s handy) and it’s good for four days easy. Sometimes it’s even better on day two. For longer, just freeze in portions. It reheats perfectly—microwave, stovetop, either works. Kids steal it for school lunches and don’t even realize they’re eating keto. Major win.

Common Questions

Does keto beef stew taste like regular stew?
Honestly? Yes! If you season it right, you won’t miss the potatoes. The beef and veggies still do all the heavy lifting.

Can I use a slow cooker?
Sure can. Do the browning part first for better flavor, then dump it in on low for 7–8 hours.

Is it spicy?
Totally up to you. I use black pepper and maybe a pinch of chili flakes if I’m feeling bold.

How do I make it dairy free?
Easy. Just ditch the cheese on top and double-check your broth is dairy free. Nothing else in the main recipe needs it.

What other veggies can I add?
Try turnips, zucchini, or even a bit of kale. Anything low-carb and sturdy works here.

The Stew That Changed My Dinnertime

Let me say it: keto beef stew is a life saver, especially when you want something hearty but gotta keep the carbs in check. Just ask my family—no leftovers means we have a winner. If you want to explore further or compare styles, check out some other top-notch recipes, like this Amazing Keto Beef Stew – Low Carb Maven, or maybe the Best Keto Beef Stew Recipe, and don’t miss The BEST Keto Beef Stew Recipe – That Low Carb Life. Trust your taste buds, experiment a little, and keep cozy this season. Let me know how yours turns out—or what you served it with!

Crispy Keto Chicken Nuggets You’ll Love in Minutes!

Keto chicken nuggets are a total game changer, right? I can’t count how many times I’ve craved drive-thru nuggets and just sat there staring at the menu, knowing I shouldn’t. If you’ve ever eyed those crispy little bites but worried about low-carb goals, you’re not alone. Trust me, you CAN have your favorite comfort food the keto way. I found a recipe at Simply Keto Recipes that honestly fixed all my nugget cravings in one go, and now, well, I make them way too often. Check out this keto chicken nuggets recipe if you’re impatient like me and want the shortcut.

keto chicken nuggets

Why You’ll Love This Recipe

So why am I actually obsessed with these keto chicken nuggets? Let me count the ways, or at least try. First, they taste absolutely incredible. Not even joking, these are crunchy on the outside and juicy inside, just like the fast food spots. I never miss the drive-thru now, that’s for sure.

Second, these are FAST. I’m talking minimal ingredients you likely already have stashed in your kitchen. That’s something I love — no weird flours or eleven kinds of cheese. It’s all straightforward.

And here’s my opinion, probably controversial: homemade nuggets are way more fun. You can play around, snack while you cook, even let the kids help with the coating part (mine always want to, though it gets messy, fair warning). Plus, you’ll feel a little like a five-star chef with zero stress.

Honestly, after you do these once, you’ll get why I’m saying they fix your nugget cravings and keep it keto. Seriously.

“Thought I’d never find a decent keto nugget that made the whole family happy. These did. Haven’t looked back since.” – Jamie L.

keto chicken nuggets

Top Tips

Alright, don’t make the rookie mistakes I did at the start. Here’s how to get your keto chicken nuggets crispy and tasty every single time. The biggest tip? Use bite-size chunks of chicken breast or thigh. Basically, stay away from giant pieces. They cook unevenly, which, trust me, isn’t what you want.

For the coating, almond flour is usually my go-to, but sometimes a bit of crushed pork rind (yep, pork rinds) gives you this extra-level crunch. Season it up! Garlic powder, a little paprika, salt, and pepper. Don’t skimp or the nuggets can taste kind of bland and… blah.

When frying, get the oil hot enough before dropping in your nuggets. Too cool, and they soak up oil like a sponge — too hot, and you’ll burn the outside. I usually test it with a little piece of the coating first. Don’t crowd the pan because then you’ll get soggy results, and no one wants that disappointment.

Final tip? Serve immediately! These keto chicken nuggets have the most satisfying crunch straight off the stove or out of the oven. Get some good dipping sauce ready (more on that soon).

Crispy Keto Chicken Nuggets You’ll Love in Minutes!

Variations

Bored with plain? Me too, sometimes. The awesome thing about keto chicken nuggets is you can switch things up so easily. Swapping out spices changes the whole vibe. If you love heat, a bit of cayenne or buffalo sauce in the egg wash does wild things (in a good way). Sometimes I’ll mix in grated parmesan with the almond flour — makes each bite cheesy and next-level. Want another twist? Dip in sugar-free BBQ before the coating for a tangy crust.

If you’re dairy-free, just skip the cheese. Not kidding, these still hold together and taste great. I’ve even tried a coconut flour variation which was (to be honest) a bit sweeter, but not bad at all. Oh, and kids really love the mini versions. Tiny nuggets, big fun. For other keto chicken ideas with different flavors, check out amazing recipes like easy keto chicken enchilada casserole.

Serving Suggestions and Dipping Sauces for Keto Chicken Nuggets

Okay, let’s get into the good stuff. Here’s how I usually serve my keto chicken nuggets so the whole bunch (even picky eaters) get excited:

  • Classic ranch or blue cheese – you can’t beat creamy dips with that crispy nugget crunch.
  • Sugar-free ketchup (or spicy mayo) – not gonna lie, tastes practically like the “real thing.”
  • With a fresh green salad – make your meal look five-star and get some veggies in, too.
  • Paired with keto chicken tortilla soup if you’re extra hungry, try keto chicken tortilla soup.

Sometimes I pile the nuggets on a platter with a bunch of different sauces, let everyone go to town. Makes weeknight dinners feel special.

Storage

Honestly, these keto chicken nuggets are best fresh, but leftover? Still tasty. After you finish the meal, just pop any extras in an airtight container and stick them in the fridge. They usually keep three days or so (if they last that long!). If you want to re-crisp, throw them into an air fryer or hot oven for a few minutes. The microwave is super convenient but, heads up, will make them a little softer.

If you’re the planning type, you can freeze uncooked coated nuggets on a tray, then transfer them to a bag. Pull out what you need for easy last-minute meals. Not that I ever plan that far, but hey, maybe you’re more organized than me.

Common Questions

Can I bake these instead of frying?
Definitely. Bake at around 400°F until crispy, turning halfway so every side gets a bit of crunch.

What’s the best oil to use for frying?
I love avocado oil. It holds up to high heat and doesn’t leave a weird aftertaste.

Can I use chicken thigh instead of breast?
Sure thing! Thighs come out juicier and are sometimes cheaper, too.

Do these taste like traditional nuggets?
Honestly, yes. They scratch that fried chicken itch with none of the guilt.

Are these nuggets gluten free?
Yep, absolutely. As long as your ingredients are keto-safe and gluten free, you’re good to go.

Ready to Snack Like a Pro

So! That’s the rundown on my favorite crispy keto chicken nuggets, the ones that keep me from raiding the kid’s fast food leftovers. If you get creative with your seasonings and try tricks like pork rinds, you’ll never get bored. Don’t forget there are even more ideas over at Low Carb Chicken Nuggets – Hungry Happens and another take from Keto Chicken Nuggets – Grumpy’s Honeybunch. You can also peep Easy Keto Chicken Nuggets – Beauty and the Foodie for more inspiration. Seriously, just try these nuggets tonight and see if you’re not completely hooked by tomorrow. Happy crunching!

Keto Chicken Nuggets

Delicious and crispy keto chicken nuggets that satisfy your cravings without the carbs.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine American, Keto
Servings 4 servings
Calories 320 kcal

Ingredients
  

For the chicken nuggets

  • 1 lb chicken breast or thigh Cut into bite-size chunks.
  • 1 cup almond flour For coating.
  • 1 large egg For the egg wash.
  • 1 tsp garlic powder For seasoning.
  • 1 tsp paprika For seasoning.
  • to taste salt and pepper To season the nuggets.
  • oil for frying avocado oil or preferred oil For frying.

Instructions
 

Preparation

  • Cut the chicken into bite-size chunks and set aside.
  • In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
  • In another bowl, whisk the egg.

Cooking

  • Dip chicken pieces into the egg and then coat with the almond flour mixture.
  • Heat oil in a frying pan until hot.
  • Fry the chicken nuggets in batches, being careful not to overcrowd the pan.
  • Cook until golden brown and cooked through, about 5 minutes each side.
  • Serve immediately with your favorite dipping sauce.

Notes

For best results, serve hot and consider dipping sauces like ranch dressing or sugar-free ketchup. You can also freeze uncooked nuggets for later use.
Keyword Comfort Food, Crispy Chicken, Healthy Snacks, Keto Chicken Nuggets, Low Carb Nuggets