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A creamy, refreshing Keto Protein Shake in a glass, topped with fresh raspberries and a lemon slice, perfect for a low-carb, high-protein snack or breakfast."

Keto Protein Shake Low-Carb

This Keto Protein Shake is here to revolutionize your routine! With 20g of protein and only 5g of net carbs, this is the best low-carb protein shake.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • ¾ cup 90 g frozen raspberries
  • ½ cup 118.29 ml plain Greek yogurt, (Try Two Good yogurt if you can find it!)
  • ¼ cup 59.15 ml heavy whipping cream
  • ⅓ cup 36 g whey protein isolate
  • 1 packet lemon electrolyte mix (or True Lemon)
  • ½ cup 118.29 ml hemp or almond milk, (more as needed)
  • ½ cup 118.29 ml crushed ice
  • Sweetener to taste

Instructions
 

  • Frozen Berries: Opt for frozen raspberries for a tangy twist, or switch it up with blueberries, strawberries, or blackberries. Using fully frozen berries ensures a thick, frosty texture that’s perfect for a refreshing shake.
  • Protein Powder: The star of the show! Choose a high-quality, low-carb protein powder like unflavored whey protein isolate. For variety, consider plant-based options like pea or collagen protein—just keep it keto-friendly.
  • Lemon Flavor Boost: Skip the carbs and add a zesty kick with Ultima electrolyte powder or a dash of lemon extract. For a natural touch, try a packet of True Lemon, which delivers bold citrus flavor without the carbs.
  • Creamy Yogurt: Add a scoop of thick, low-carb Greek yogurt like Two Good to enhance the shake’s creaminess and protein content. It’s a simple way to make your shake richer and more satisfying.
  • Whipping Cream: For a decadent, milkshake-like texture, blend in a splash of heavy whipping cream. It adds richness and makes every sip feel like a treat.
  • Low-Carb Milk: Balance the thickness with a splash of low-carb milk. Almond milk, coconut milk, or a mix of cream and water work beautifully to achieve the perfect pourable consistency.
  • Keto Sweetener: You can adjust the sweetness to your taste. Use a powdered or liquid keto-friendly sweetener like erythritol, monk fruit, or stevia. It’s the finishing touch to make your shake perfectly satisfying without the sugar spike.