Prepare Your Blender: Start by ensuring your blender is clean and ready to use. This will help you avoid any interruptions while preparing your smoothie.

Pour the Base Liquid: Measure 1 cup of unsweetened almond milk (or any low-carb milk alternative) and pour it into the blender. This will create the liquid foundation for your smoothie.

Add the Peanut Butter: Scoop 2 tablespoons of natural, sugar-free peanut butter into the blender. Make sure the peanut butter is smooth and free from added sugars to keep it keto-friendly.

Incorporate the Cream: Add 1/4 cup of heavy whipping cream (or coconut cream if you prefer a dairy-free option) to the blender. This will give your smoothie a rich and velvety texture.

Sweeten the Mix: Sprinkle 1 tablespoon of a keto-approved sweetener, such as powdered erythritol or stevia, into the blender. Adjust the amount based on how sweet you like your smoothie.

Enhance with Flavorings: Add 1/2 teaspoon of pure vanilla extract for a hint of sweetness and depth of flavor. If you enjoy a touch of warmth, include a small pinch of ground cinnamon.

Add Ice for Thickness: Toss in 1/2 cup of ice cubes to give your smoothie a refreshing chill and a thicker consistency. If you prefer a thinner smoothie, you can reduce the amount of ice.

Blend Until Smooth: Secure the blender lid tightly and blend on high speed for about 30-45 seconds, or until the mixture is completely smooth and creamy. Pause to scrape down the sides if needed.

Adjust Consistency and Taste: After blending, check the consistency. If it’s too thick, add a splash more almond milk and blend again. Taste the smoothie and adjust the sweetness or flavorings if necessary.

Serve and Enjoy: Pour your Keto Peanut Butter Smoothieinto a tall glass. For an extra touch, you can drizzle a small amount of sugar-free peanut butter on top or sprinkle with crushed nuts. Enjoy immediately for the best flavor!