Go Back
A freshly baked keto meat pie with a golden-brown crust, sliced to reveal a savory, seasoned meat filling.

Keto Meat Pie

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 8 slices
Calories 405 kcal

Ingredients
  

Savory Beef Base

  • 2 pounds lean ground beef 85/15 – High-quality, grass-fed beef for maximum flavor and optimal fat balance.
  • 1 teaspoon avocado oil – Lightly coats the pan for easy cooking substitute with olive oil or ghee.

Egg Binding & Texture

  • 6 large farm-fresh eggs lightly beaten – Creates a custardy, pie-like base without starchy fillers.
  • Flavor-Boosting Seasonings2 teaspoons garlic powder – Adds aromatic depth.
  • 2 teaspoons onion powder – Enhances savory umami notes.
  • 1 teaspoon dried oregano – Mediterranean herbiness for warmth.
  • ¼ teaspoon cayenne pepper – A subtle smoky heat (adjust to taste).
  • 1 teaspoon Diamond Crystal kosher salt – Balances flavors use ½ tsp if substituting with fine-grain salt.

Rich Tangy Sauces

  • 6 ounces sugar-free tomato paste – Concentrated richness without added carbs.
  • 2 tablespoons bold Dijon mustard – Adds zesty complexity and emulsifies the mixture.

Cheesy Finish

  • 1 ½ cups sharp cheddar cheese shredded (divided) – Reserve ½ cup for a golden, bubbly topping.

Instructions
 

Prepare and Preheat

  • Preheat the oven to 350°F. (175°C).
  • Lightly grease a 9-inch pie plate with oil. Avocado or olive oil works well. Place the pie plate on a foil-lined baking sheet. This will catch drips and make cleanup easier.

Build the Flavor Base

  • In a large mixing bowl, whisk together:
  • 6 lightly beaten eggs (creates a custard-like texture)
  • 1 tsp Diamond Crystal kosher salt (or ½ tsp fine-grain salt)
  • 2 tsp garlic powder + 2 tsp onion powder (for savory depth)
  • 1 tsp dried oregano + ¼ tsp cayenne pepper (herbaceous warmth + subtle kick)
  • Whisk in 2 tbsp Dijon mustard (for tangy richness) and 6 oz sugar-free tomato paste (for concentrated umami). Set aside.

Cook the Beef to Perfection

  • Heat a 12-inch skillet over medium heat.
  • Add 2 lbs lean ground beef (85/15) directly to the dry skillet.
  • Pro tip: If using extra-lean beef, add 1 tsp oil to prevent sticking.
  • Break apart the beef with a spatula as it cooks. Sauté until mostly browned but slightly pink (about 5 minutes). This keeps it tender.
  • Drain excess fat (if needed) and let cool slightly—this prevents the eggs from scrambling when mixed.

Combine & Layer

  • Fold the warm beef into the egg-spice mixture until fully coated.
  • Stir in 1 cup shredded sharp cheddar (reserve ½ cup for topping).
  • Press the mixture firmly into the greased pie plate, smoothing the top and edges to form an even layer.

Cheesy Finish & Bake

  • Sprinkle reserved ½ cup cheddar evenly over the top.
  • Bake for 30 minutes on the middle rack until the edges turn golden, the center sets, and the cheese bubbles.

Rest & Serve

  • Let the pie cool 15-20 minutes in the pan—this ensures clean slices.
  • Cut into wedges and serve warm.

Storage & Reheating

  • Refrigerate leftovers for up to 4 days or freeze for 3 months.
  • Reheat slices in the microwave (90 seconds) or air fryer (5 minutes at 375°F) for crispy edges.