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A plate of crispy golden-brown keto hash browns made with low-carb ingredients, served with a side of dipping sauce.

Keto Hash Browns

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 8

Ingredients
  

“CrispLuxe” Cauliflower Base

  • 4 cups of riced “frost-blasted” cauliflower. You can use thawed and squeezed-dry frozen cauliflower for extra crunch. Fresh cauliflower rice gives a brighter flavor.

Savory Binder Boost

  • ½ cup aged Manchego cheese a bold, nutty alternative to Parmesan or smoked Gouda for a keto-friendly smoky depth.

Golden Crisp Catalyst

  • 2 pasture-raised eggs or flax eggs for vegan keto: 2 tbsp ground flaxseed + 5 tbsp water, rested 10 mins.

Flavor-Infused Fat

  • 2 tbsp garlic-infused avocado oil adds aromatic richness; substitute with bacon drippings for a carnivore twist.

Seasoning Fusion

  • ½ tsp Himalayan pink salt + ¼ tsp toasted onion powder adds umami sweetness without carbs.

Optional Crisp Enhancers

  • 1 tbsp coconut flour absorbs moisture, boosts fiber or 1 tsp psyllium husk powder (for binding).
  • 1 pinch turmeric + black pepper anti-inflammatory boost + golden hue.

Instructions
 

Prep & Dry the Cauliflower (Key to Crispiness!)

  • Preheat oven to 200°C/400°F and line a baking sheet with parchment paper.
  • Place 4 cups riced cauliflower (fresh or thawed frozen cauliflower) in a microwave-safe bowl. Heat in 30-second bursts (2-3 total) until tender. Let cool 10 minutes.
  • Squeeze out moisture well: Spread cauliflower on a clean towel. Wrap it tightly and wring it over the sink until you remove all the water. This helps make the edges crispy!

Create the Flavor-Packed Mixture

  • In a large bowl, mix dried cauliflower, ½ cup aged Manchego cheese (or smoked Gouda), and 2 eggs. - Add 2 tablespoons of garlic-infused avocado oil or bacon drippings.
  • - Then, add ½ teaspoon of Himalayan salt.
  • - Finally, add ¼ teaspoon of toasted onion powder.
  • Optional add-ins: For extra firmness, mix in 1 tbsp coconut flour or 1 tsp psyllium husk powder. Add 1 pinch turmeric for color.

Shape Like a Pro

  • Use a 1/4-cup measuring scoop to portion mixture. Form into 8 rectangular patties (or rounds) with your hands, pressing firmly to prevent crumbling.
  • Arrange on the baking sheet, leaving space between each for airflow.

Bake to Golden Perfection

  • Bake for 25 minutes, then carefully flip each hash brown using a spatula. Return to oven for 15-20 minutes until deeply golden and crisp at the edges.

Cool & Crisp Further

  • Let cool on the sheet for 5-10 minutes (they’ll firm up more!). For extra crunch, pop under a broiler for 1-2 minutes (watch closely!).