Keto eggplant parmesan
Ingredients
For the Eggplant:
- 2 medium globe eggplants firm, fresh, and unblemished for optimal texture
- 1 –2 tsp salt to draw out moisture and prevent sogginess
- 1 ½ cups keto breadcrumbs crushed pork rinds or blanched almond flour
- 1 tbsp Italian seasoning blend oregano, basil, thyme, garlic powder, etc.
- ½ tsp black pepper
- 2 large eggs
- ¼ cup unsweetened almond milk or heavy cream for a richer coating
- Avocado oil or olive oil for frying; high smoke point preferred
Forthe Layers & Assembly:
- 2 cups keto-friendly marinara sauce homemade or low-sugar store-bought, ~4g net carbs per ½ cup
- 2 cups shredded mozzarella cheese freshly grated melts best
- ½ cup grated Parmesan cheese
- Fresh basil leaves for garnish, optional