Keto Egg Salad
This is a smart way to make a creamy egg salad without mayo. Plus, it is full of healthy fats. Perfectly chopped eggs blend with mashed avocado, crispy bacon, and fresh herbs for a dish that’s as nourishing as it is delicious.
Ingredients
- 3 Tbsp organic sugar-free mayonnaise (or avocado oil mayo for a lighter twist)
- 2 tsp fresh lemon zest + 1 Tbsp juice doubles the citrusy zing!
- 1 Tbsp finely chopped fresh dill or sub with chives + 1 tsp dried mustard for tang
- ¼ cup crisp celery finely diced (adds a refreshing crunch)
- ¼ tsp smoked paprika + pinch of turmeric for earthy warmth and golden color
- ¼ cup toasted pine nuts a nutty, high-fat crunch
- 6 hard-boiled eggs hand-chopped (keep yolks slightly chunky for richness)
- 1 ripe Hass avocado cubed (creamy, no-mayo base)
- 2 Tbsp crumbled feta optional, for salty tang—skip for dairy-free
- Lime-kissed butter lettuce cups for serving—extra freshness!
- 4 slices air-fried sugar-free bacon, crumbled (maximize crispness)
- Pickled red onions(quick soak in apple cider vinegar + salt; optional garnish)
Instructions
Step 1: Create the Zesty Dressing Base
- In a medium bowl, mix 3 tablespoons of sugar-free mayonnaise, 2 teaspoons of fresh lemon juice, and 1 tablespoon of finely chopped chives. You can also use fresh dill for a herbal twist.
- Whisk vigorously until smooth and emulsified. Season with a generous pinch of kosher salt and freshly cracked black pepper to taste. For extra depth, stir in 1/4 tsp smoked paprika or a dash of garlic powder.
- Pro Tip: Taste and adjust acidity—add a splash of apple cider vinegar if you prefer tangier flavors!
Step 2: Fold in Eggs & Avocado (Keep It Chunky!)
- Gently add 6 roughly chopped hard-boiled eggs to the bowl, leaving some yolk pieces intact for richness. Next, gently add 1 cubed ripe avocado.
- Use a silicone spatula to mix it with the creamy dressing. Be careful not to overmash. Aim for a chunky texture with pops of buttery avocado and tender egg.
- Pro Tip: Sprinkle 1/4 cup diced celery or toasted pine nuts here for added crunch!
Step 3: Assemble & Serve with Keto Flair
- Line a platter with large butter lettuce leaves (or crisp romaine cups) for a low-carb vessel. Spoon the egg-avocado mixture into each leaf, then top with crumbled air-fried bacon for salty crispness. Garnish with extra chives, quick-pickled red onions, or a dusting of paprika. Serve immediately, or chill for 15 minutes to let flavors meld.