Go Back
A freshly baked keto chicken broccoli casserole topped with melted cheese and garnished with fresh parsley, served in a white casserole dish.

Keto Chicken Broccoli Casserole 

This Keto Chicken Broccoli Casserole is here to save the day! Packed with tender chicken, fresh broccoli, and a creamy, cheesy sauce, this dish is a delicious way to stay on track with your keto lifestyle. With less than 5g net carbs per serving, it’s a guilt-free comfort food that’s ready in just 25 minutes.
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Main Course
Cuisine American
Calories 493 kcal

Ingredients
  

  • ¼ cup 56.75 g butter, divided
  • 12 ounces 340.2 g broccoli , coarsely chopped
  • 2 cloves garlic minced
  • 1 cup 238 g heavy whipping cream
  • 1 ½ cups 168 g shredded mozzarella, divided
  • ½ cup 50 g grated parmesan cheese
  • Salt and pepper
  • 3 cups 567 g cooked chopped chicken (about 1 1/4 lbs)

Instructions
 

Choose an Ovenproof Skillet

  • Start by using a large ovenproof skillet to make this recipe seamless. Since the dish transitions from stovetop to oven, you won’t need to transfer the mixture to a separate baking dish. A cast-iron skillet works wonderfully, but any oven-safe skillet will do.

Prep the Broccoli

  • Chop fresh broccoli florets into bite-sized pieces for even cooking. You’ll need about 12 ounces (roughly 3 cups) to pack the casserole with veggies. Sauté the broccoli in the skillet until it turns bright green and is just tender—it will finish cooking in the oven. Avoid using frozen broccoli, as it can become too soft and lose its texture.

Create the Creamy Sauce

  • In the same skillet, melt butter and add minced garlic for a flavorful base. Pour in heavy whipping cream and let it simmer gently. Stir in grated Parmesan cheese until the sauce thickens slightly. Keep an eye on it to prevent over-thickening—this rich, keto-friendly sauce doesn’t need flour or cream cheese to achieve the perfect consistency.

Combine Chicken and Broccoli

  • Add your pre-cooked chicken to the skillet. Rotisserie chicken is a great time-saver, or you can quickly cook chicken thighs by simmering them in broth for about 15 minutes. Toss the chicken and broccoli in the creamy sauce until everything is well-coated.

Top with Cheese

  • Sprinkle a generous layer of shredded mozzarella (or cheddar, if preferred) over the mixture. For an extra flavor boost, you can also add a sprinkle of Parmesan or experiment with cheeses like Gruyere.

Broil to Perfection

  • Transfer the skillet to the oven and broil for 3-5 minutes, or until the cheese is melted, bubbly, and golden brown. Keep a close eye on it to prevent burning.

Serve and Enjoy

  • Let the casserole cool slightly before serving. This hearty, cheesy dish is a complete keto meal on its own, perfect for a quick dinner or a satisfying keto lunch.