Keto Chicken Alfredo
If you are on a keto diet and looking for a tasty dinner, try this Keto Chicken Alfredo recipe! This dish combines rich, creamy low-carb Alfredo sauce with tender chicken. A comforting and guilt-free treat awaits.
Ingredients
- 2 tablespoons avocado oil or any keto-friendly cooking oil
- 2 pounds chicken breast sliced into 2-inch pieces (boneless, skinless chicken thighs work too)
- ½ teaspoon garlic powder or minced fresh garlic for extra flavor
- ½ teaspoon dried basil adds a subtle herbal note
- 1 teaspoon kosher salt adjust to taste
- 1 teaspoon black pepper freshly ground for best results
- 1 teaspoon dried oregano brings a warm, earthy flavor
- 1 cup shredded Parmesan cheese use freshly grated for a richer taste
- 1 cup heavy whipping cream creates the luscious Alfredo sauce base
- Fresh chopped parsley for a vibrant garnish and a pop of color
Instructions
- Step 1:
- Place a large skillet on the stove over medium-high heat. Add the avocado oil and let it warm up a bit. Carefully place the chicken pieces in the skillet in one layer. Sprinkle the chicken evenly with the garlic powder, dried basil, kosher salt, black pepper, and dried oregano.
- Cook the chicken, stirring now and then, until you fully cook it and it no longer appears pink inside. To ensure you complete it, use a meat thermometer. Check that the internal temperature has reached 165°F. Once cooked, transfer the chicken to a plate and set it aside.
- Step 2:
- Lower the heat to medium and pour the heavy whipping cream into the same skillet. Allow the cream to simmer gently for a few minutes, stirring occasionally, until it begins to bubble slightly.
- Next, add the shredded Parmesan cheese to the cream, stirring continuously to help it melt and blend smoothly into the sauce.
- Step 3:
- Turn off the heat. Use a whisk to mix the cheese into the cream. This will create a rich and smooth low-carb Alfredo sauce.
- Return the cooked chicken to the skillet, gently stirring to coat each piece evenly with the creamy sauce. For a finishing touch, sprinkle with fresh chopped parsley to add a burst of color and freshness. Serve immediately and enjoy your delicious, keto-friendly meal!