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Juicy keto beef back ribs cooked to perfection with a crispy outer layer and tender, flavorful meat.

Keto Beef Back Ribs: A Flavorful Low-Carb Feast

Savor the rich, smoky flavor of keto beef back ribs, perfectly seasoned and slow-cooked to achieve mouthwatering tenderness.
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Prep Time 10 minutes
Cook Time 4 hours
Course Main Course
Cuisine American
Servings 4 people

Ingredients
  

Ingredients for Keto Beef Back Ribs

  • 2-3 pounds beef back ribs
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon chili powder adjust for spice preference
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper optional, for a kick
  • 1 cup sugar-free barbecue sauce or keto-friendly marinade

Instructions
 

Step-by-Step Directions

  • Prepare the Dry Rub
  • In a small bowl, combine the smoked paprika, garlic powder, onion powder, chili powder, dried thyme, dried oregano, sea salt, black pepper, and cayenne pepper (if using). Mix well to create a flavorful dry rub.
  • Season the Ribs
  • Pat the beef back ribs dry with paper towels to ensure the rub sticks well.
  • Drizzle the ribs with olive oil, then generously coat them with the dry rub, massaging it into the meat on all sides. Let the ribs sit at room temperature for 20-30 minutes to allow the flavors to penetrate.
  • Cook the Ribs
  • Preheat your oven to 300°F (150°C).
  • Place the seasoned ribs on a baking sheet lined with aluminum foil or a wire rack for even cooking.
  • Cover the ribs tightly with foil to lock in moisture and bake for 2.5 to 3 hours, or until the meat is tender and easily pulls away from the bone.
  • Add the Finishing Touch
  • Remove the ribs from the oven and carefully uncover them.
  • Brush the ribs with your favorite sugar-free barbecue sauce or keto-friendly marinade.
  • Increase the oven temperature to 400°F (200°C) and return the ribs to the oven, uncovered, for 10-15 minutes to caramelize the sauce.
  • Serve and Enjoy
  • Let the ribs rest for 5-10 minutes before slicing. Serve with extra barbecue sauce on the side and your favorite keto-friendly sides, like coleslaw or cauliflower mash.