Keto Acai Bowl
Learn how to make a keto acai bowl that’s packed with antioxidants and healthy fats. This low-carb version of the classic acai bowl is topped with fresh berries, coconut flakes, and chia seeds, making it a refreshing, delicious, and keto-friendly treat. It’s perfect for anyone looking to enjoy a nutritious breakfast or a satisfying snack while staying within their ketogenic lifestyle.
Ingredients
- 1 packet (100g) unsweetened frozen acai puree
- ½ cup unsweetened almond milk(or coconut milk for extra creaminess)
- ¼ avocado (for a smooth, rich texture and healthy fats)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- 1 tablespoon almond butter or peanut butter (unsweetened)
- ½ teaspoon vanilla extract (for a hint of sweetness)
- 1-2 tablespoons keto-friendly sweetener (e.g., erythritol or stevia, optional)
- ¼ cup frozen raspberries or blueberries (low in net carbs)
Instructions
Prepare the Acai Base:
- Break the frozen unsweetened acai puree packet into smaller chunks for easier blending.In a high-speed blender, combine the acai chunks, unsweetened almond milk (or coconut milk), avocado, chia seeds, almond butter (or peanut butter), vanilla extract, and keto-friendly sweetener (if using).
Blend Until Smooth:
- Blend on high until the mixture is thick, creamy, and free of lumps. If the mixture is too thick, add a splash more almond milk, one tablespoon at a time, until you reach your desired consistency.
Add Frozen Berries (Optional):
- Toss in the frozen raspberries or blueberries and pulse briefly to incorporate. This adds a slight tang and extra thickness to the bowl.
Assemble the Bowl:
- Pour the blended acai mixture into a serving bowl. Use a spoon to smooth the top for an even surface.
Add Toppings:
- Sprinkle unsweetened coconut flakes, crushed nuts, and cacao nibs over the top for added texture and flavor. Garnish with fresh mint leaves for a pop of color and freshness.
Serve Immediately:
- Enjoy your Keto Acai Bowl right away while it’s cold and refreshing!