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A juicy broiled burger patty served on a lettuce wrap with fresh tomato slices and cheese, perfect for a low-carb diet.

How to Make Perfect Broiled Burgers for a Low-Carb Lifestyle

Served with fresh lettuce, tomatoes, and your favorite keto-friendly toppings, it's a satisfying meal that keeps you on track with your dietary goals.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Servings 2 people

Ingredients
  

Ingredients for Broiled Burgers:

  • 1 pound ground chuck or ground beef 80/20 blend for optimal juiciness
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper freshly ground for best flavor
  • ½ teaspoon garlic powder optional, for added depth
  • 4 slices of your favorite cheese cheddar, Swiss, or pepper jack work great
  • Aluminum foil for lining the baking sheet

Optional toppings:

  • o Lettuce tomato, onion, pickles, or avocado
  • o Sugar-free ketchup mustard, or mayo
  • o Low-carb buns or lettuce wraps

Instructions
 

Step-by-Step Directions for Broiled Burgers:

  • Preheat the Broiler:
  • o Turn on your broiler and set it to high. Allow it to heat up for about 5 minutes while you prepare the burgers.
  • Prepare the Baking Sheet:
  • o Line a baking sheet with aluminum foil for easy cleanup. Lightly grease the foil to prevent sticking.
  • Season the Ground Beef:
  • o In a mixing bowl, combine the ground chuck or ground beef with salt, black pepper, and garlic powder. Mix gently until the seasonings are evenly distributed, being careful not to overwork the meat.
  • Form the Patties:
  • o Divide the seasoned meat into 4 equal portions. Shape each portion into a patty, about 3/4-inch thick. Use your thumb to make a slight indentation in the center of each patty to prevent it from puffing up during cooking.
  • Arrange the Patties:
  • o Place the patties on the prepared baking sheet, spacing them evenly to allow for even cooking.
  • Broil the Burgers:
  • o Place the baking sheet on the middle rack of the oven, about 4-6 inches below the broiler. Broil for 5-6 minutes on the first side.
  • Flip and Add Cheese:
  • o Carefully flip the patties using a spatula. Broil for an additional 3-4 minutes, or until the burgers reach your desired level of doneness. During the last minute of cooking, add a slice of cheese to each patty and let it melt.
  • Check for Doneness:
  • o Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C) for medium doneness.
  • Rest the Burgers:
  • o Remove the burgers from the oven and let them rest for 2-3 minutes. This helps the juices redistribute, keeping them juicy and flavorful.
  • Serve and Enjoy:
  • o Serve the burgers with your favorite burger toppings, such as lettuce, tomato, onion, or avocado. For a low-carb option, skip the bun and use lettuce wraps instead.