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Keto stuffed peppers filled with seasoned ground meat, cauliflower rice, cheese, and baked to perfection.

How to Make Keto Stuffed Peppers without Rice in 30 Minutes

It's perfect for anyone following a ketogenic diet or looking for a delicious, wholesome meal.
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 3 people

Ingredients
  

Ingredients

  • 4 large bell peppers any color—red, green, or yellow work great!
  • 1 lb ground beef or substitute with ground turkey, chicken, or pork for variety
  • 1 small onion finely chopped (adds flavor to the meat mixture)
  • 2 cloves garlic minced (for a savory kick)
  • 1 cup shredded cheese cheddar, mozzarella, or a blend—your choice!
  • 1 cup sugar-free tomato sauce look for a low-carb option to keep it keto-friendly
  • 1 tbsp olive oil for sautéing the meat mixture
  • 1 tsp smoked paprika adds depth to the flavor
  • 1 tsp dried oregano perfect for that classic stuffed pepper taste
  • ½ tsp cumin optional, but adds a warm, earthy note
  • Salt and pepper to taste season the meat mixture to perfection
  • Fresh parsley or cilantro for garnish, optional but adds a pop of color

Instructions
 

Step-by-Step Directions

  • Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or oven-safe dish.
  • Wash 4 large bell peppers, then slice off the tops and remove the seeds and membranes. Set aside.
  • Step 2: Cook the Meat Mixture
  • Heat 1 tbsp olive oil in a large skillet over medium heat.
  • Add 1 small chopped onion and sauté for 2-3 minutes until softened.
  • Stir in 2 minced garlic cloves and cook for another 30 seconds until fragrant.
  • Add 1 lb ground beef (or your preferred meat) to the skillet. Cook until browned, breaking it into small pieces with a spatula.
  • Season the meat mixture with 1 tsp smoked paprika, 1 tsp dried oregano, 1/2 tsp cumin, and salt and pepper to taste. Mix well.
  • Pour in 1 cup sugar-free tomato sauce and stir to combine. Let the mixture simmer for 2-3 minutes, then remove from heat.
  • Step 3: Stuff the Peppers
  • Place the hollowed-out bell peppers on the prepared baking sheet.
  • Evenly divide the meat mixture among the peppers, packing it down gently.
  • Top each pepper with a generous sprinkle of shredded cheese (about 1/4 cup per pepper).
  • Step 4: Bake to Perfection
  • Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  • For a golden-brown finish, broil the peppers for 1-2 minutes at the end of the cooking time (keep an eye on them to avoid burning).
  • Step 5: Serve and Enjoy
  • Carefully remove the stuffed peppers from the oven and let them cool for 5 minutes.
  • Garnish with fresh parsley or cilantro if desired, and serve warm.