How to Make Keto Stuffed Peppers without Rice in 30 Minutes
It's perfect for anyone following a ketogenic diet or looking for a delicious, wholesome meal.
Ingredients
Ingredients
- 4 large bell peppers any color—red, green, or yellow work great!
- 1 lb ground beef or substitute with ground turkey, chicken, or pork for variety
- 1 small onion finely chopped (adds flavor to the meat mixture)
- 2 cloves garlic minced (for a savory kick)
- 1 cup shredded cheese cheddar, mozzarella, or a blend—your choice!
- 1 cup sugar-free tomato sauce look for a low-carb option to keep it keto-friendly
- 1 tbsp olive oil for sautéing the meat mixture
- 1 tsp smoked paprika adds depth to the flavor
- 1 tsp dried oregano perfect for that classic stuffed pepper taste
- ½ tsp cumin optional, but adds a warm, earthy note
- Salt and pepper to taste season the meat mixture to perfection
- Fresh parsley or cilantro for garnish, optional but adds a pop of color
Instructions
Step-by-Step Directions
- Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or oven-safe dish.
- Wash 4 large bell peppers, then slice off the tops and remove the seeds and membranes. Set aside.
- Step 2: Cook the Meat Mixture
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add 1 small chopped onion and sauté for 2-3 minutes until softened.
- Stir in 2 minced garlic cloves and cook for another 30 seconds until fragrant.
- Add 1 lb ground beef (or your preferred meat) to the skillet. Cook until browned, breaking it into small pieces with a spatula.
- Season the meat mixture with 1 tsp smoked paprika, 1 tsp dried oregano, 1/2 tsp cumin, and salt and pepper to taste. Mix well.
- Pour in 1 cup sugar-free tomato sauce and stir to combine. Let the mixture simmer for 2-3 minutes, then remove from heat.
- Step 3: Stuff the Peppers
- Place the hollowed-out bell peppers on the prepared baking sheet.
- Evenly divide the meat mixture among the peppers, packing it down gently.
- Top each pepper with a generous sprinkle of shredded cheese (about 1/4 cup per pepper).
- Step 4: Bake to Perfection
- Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- For a golden-brown finish, broil the peppers for 1-2 minutes at the end of the cooking time (keep an eye on them to avoid burning).
- Step 5: Serve and Enjoy
- Carefully remove the stuffed peppers from the oven and let them cool for 5 minutes.
- Garnish with fresh parsley or cilantro if desired, and serve warm.