Easy Keto Salmon Recipe – Healthy & Delicious Dinner
Looking for a delicious and nutritious keto dinner option? This Keto Salmon Recipe is the perfect choice! Featuring tender salmon fillets rich in healthy fats, this dish is not only keto-friendly but also incredibly satisfying.
Ingredients
- 4 4 oz salmon fillets skinless and boneless
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 3 tablespoons butter
- 5 cloves garlic minced
- ¼ cup parsley loosely packed
Instructions
- Prepare the Salmon: Gently pat the salmon fillets dry using a paper towel to ensure a perfect sear. Season both sides generously with sea salt and black pepper, then drizzle with fresh lemon juice to infuse a bright, tangy flavor.
- Heat the Pan: Place a non-stick skillet over medium heat and add extra virgin olive oil. Allow the oil to warm up until it shimmers slightly, indicating it’s ready for cooking.
- Cook the Salmon: Carefully place the seasoned fillets into the pan, skin-side down (if applicable). Let them cook undisturbed for 3-4 minutes to achieve a golden, crispy exterior. Flip the fillets gently and cook for an additional 2 minutes on the other side.
- Add the Finishing Touches: Reduce the heat to low and add a knob of grass-fed butter to the pan. Toss in the minced garlic and let it sizzle for a moment, releasing its aromatic flavor. Sprinkle in the fresh parsley and swirl the pan to combine the ingredients into a rich, flavorful sauce.
- Simmer and Serve: Let the salmon cook in the buttery garlic sauce for 1-2 minutes. Baste the fillets now and then to soak up all the tasty flavors. Remove the pan from the heat.
- Plate and Enjoy: Transfer the salmon fillets to serving plates and spoon the pan juices over the top for an extra burst of flavor. Garnish with additional parsley if desired, and serve immediately for a mouthwatering keto-friendly meal.