Savor This Hearty Beef Heart Stew Keto Recipe You’ll Love!

Ever stare at your fridge like, “What even is this cut of meat—how do I use it?” My first time tackling the beef heart stew keto recipe, I was honestly a bit nervous. What if it ended up chewy or, y’know, tasted weird? But here’s the deal: beef heart is an underrated hero for keto folks craving something hearty, budget-friendly, and loaded with nutrients. Turns out, making a killer stew with it isn’t rocket science. Want the shortcut? You can check out the full easy breakdown right here: beef heart stew keto recipe. Now let’s get cozy with this comfort food adventure.
Savor This Hearty Beef Heart Stew Keto Recipe You’ll Love!

Ingredients and Variations

So, let’s get these ingredients squared away. You might roll your eyes, but beef heart actually shows up at my local butcher. Just ask—they usually toss it in back for dog food (crazy, right?) but it’s so good for a stew.

For the basic beef heart stew keto recipe, here’s what you’ll need:

  • About 2 pounds beef heart (trimmed and cut into cubes)
  • One big onion, diced
  • 3 garlic cloves (because one is never enough)
  • 2-3 carrots (if you want—skip for stricter keto, or sub in parsnip)
  • Celery. At least a couple stalks, sliced
  • Beef broth or bone broth (aim for low sodium)
  • Your fave herbs: bay leaf and thyme are never wrong
  • Olive oil, salt, and pepper (simple, classic)

Now, if you’re feeling wild, try tossing in mushrooms or a splash of red wine. Don’t be scared of spice—paprika gives depth and a bit of smoky flavor. If you’re mad about more keto ideas, peep at this keto beef back ribs for another win at dinnertime.

This stew made my whole house smell like a five-star restaurant—and my family had zero clue they were eating heart. Absolute win. –Jen, fellow keto cook

beef heart stew keto recipe

Instructions: Slow-Cooked Version

Okay, into the nitty gritty. My lazy-day go-to is the slow-cooker version. You can set it and forget it while pretending you have your life together. Start by heating up a little olive oil in a skillet—trust me, browning your beef heart chunks before slow-cooking is the move. They get this irresistible outer crust. Add those to your slow-cooker.

Next, toss your onions, garlic, carrots, and celery right in. Pour enough beef broth in to nearly cover those goodies. Chuck in your bay leaf and maybe a handful of fresh thyme. Season with salt and pepper. Put the lid on and let it do its thing, low for eight hours or high for four. By the end, everything’s melt-in-your-mouth tender, and the flavors, oh man, they kinda knock you back.

Can’t commit to a whole day? You can totally make this in a pressure cooker for quicker results. It’s forgiving, promise.
Savor This Hearty Beef Heart Stew Keto Recipe You’ll Love!

Instructions: Pan-Fried Version

So maybe you hate slow-cookers. Been there. The pan-fried version is punchier and more rustic, if you ask me (I love that word, rustic). Start by trimming the heart extra well—more on this weird-yet-key step in a sec! Heat a generous splash of olive oil in your favorite wide-bottomed pan.

Working in batches, brown the cubes on all sides. Toss them out on a plate. Add onions, let them get a little golden and soft, then the garlic, celery, and any extras you’ve dreamed up (zucchini, anyone? It works). Once things are smelling like you wanna dive in with a fork, return the beef heart to the pan. Pour in broth, enough to make things stew-ish without drowning it.

Simmer, low and slow, lid on, for like an hour—stir sometimes so nothing clings to the pan. It’ll thicken naturally. If you like a soupier vibe, add more broth toward the end. Taste before you finish and adjust salt or pepper. So simple, but so flavorful.

Recipe Tip: Trimming the Heart

Okay, real talk: If you don’t trim the heart well, things get rubbery. No one wants to chew forever, right? Beef heart has some tough white bits. Use a sharp knife (this matters!) and take a few extra minutes to cut away those wiry pieces and any visible fat.

Funny story, the first time I made this, I left in waaay too much connective tissue. My husband was gnawing like he had gum in his stew. Lesson learned.

The trick is to cube it evenly and not make ’em too huge, maybe 1-inch pieces. It honestly makes the stew taste and feel a level above. Plus, it looks less like you’re serving mystery meat to picky eaters.

Serving Suggestions

Time for the fun part. How to serve this legendary beef heart stew keto recipe so it looks (and tastes) worthy? Here’s a few ideas:

  • Spoon it over a heap of cauliflower mash for true “comfort food on a chilly night” energy.
  • Top with chopped fresh parsley or chives for a little green pop.
  • Pair with a crisp salad and your favorite keto bread or cloud bread—soak up all that broth goodness!
  • Add avocado slices for extra creaminess, trust me, it works.

Keep it chill or dress it up. Honestly, you can make it look fancy, or just plop a big bowl down and go for it.

Wanna flex your keto dinner muscles more? Give this easy keto beef enchilada casserole recipe a go—you’ll feel like you made Tex-Mex at home without the carbs.

Common Questions

Is beef heart tough or chewy?
If you trim it well and cook it low and slow, it’s actually crazy tender—think pot roast, not shoe leather.

Does beef heart taste gamey?
Surprisingly, no. It’s beefy but mild. With seasonings and veggies, it’s just rich and savory.

Can I swap beef heart for regular stew beef?
Sure, but it’ll lose the “hidden superfood” perks and unique flavor. Plus, beef heart is budget gold for keto folks.

Do kids notice it’s heart?
Not if you chop it nice and small and slather with plenty of broth and veg. Pinky promise.

How should I store leftovers?
Fridge for 3 days, or freeze in meal-prep containers for up to three months. Better the next day, honestly.

Why You’ll Crave This Hearty Stew Again

Here’s the bottom line: Once you taste this beef heart stew keto recipe, you’ll wonder why you waited so long to go nose-to-tail. It’s wallet-smart, loaded with iron, and delivers all the cozy flavors of old-school comfort food—without the carb crash. For a little more inspiration, here are three links I keep coming back to: the slow-cooked or pan-fried beef heart ideas from Healthy Recipes Blog, the zippy Thai Lime keto beef heart satay from Culinary Lion, or maybe you wanna try an amazing keto beef stew from Low Carb Maven.

It’s totally doable, even for kitchen newbies. Give it a try, swing by your butcher, and don’t be surprised if you put this stew on repeat all winter.

Beef Heart Stew

A hearty and budget-friendly beef heart stew that’s perfect for keto lovers, loaded with nutrients and comforting flavors.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Course Dinner, Main Course
Cuisine American, Comfort Food
Servings 6 servings
Calories 360 kcal

Ingredients
  

Main Ingredients

  • 2 pounds beef heart (trimmed and cut into cubes) Make sure to trim well for tenderness.
  • 1 big onion, diced
  • 3 cloves garlic More garlic for extra flavor.
  • 2-3 carrots (optional, or sub in parsnip) Can be skipped for stricter keto.
  • 2 stalks celery, sliced
  • 4 cups beef broth or bone broth (low sodium) Aim for low sodium for better health.
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 2 tablespoons olive oil For browning the meat.
  • to taste salt and pepper Adjust according to personal preference.

Additional Variations

  • mushrooms and/or a splash of red wine For a more robust flavor. Can be added to the stew.
  • paprika For depth and smoky flavor.

Instructions
 

Slow-Cooked Version

  • Heat olive oil in a skillet and brown beef heart chunks for added flavor.
  • Transfer browned beef heart to the slow cooker.
  • Add onions, garlic, carrots, and celery to the slow cooker.
  • Pour in beef broth until it nearly covers the ingredients.
  • Add bay leaf and thyme, season with salt and pepper.
  • Cover and cook on low for 8 hours or high for 4 hours.
  • Serve once everything is melt-in-your-mouth tender.

Pan-Fried Version

  • Trim the heart and heat olive oil in a wide-bottomed pan.
  • Brown the cubes in batches and set aside.
  • In the same pan, add onions until golden, then garlic and celery.
  • Return beef heart to the pan and add broth, enough to make it stew-like.
  • Simmer with the lid on for about an hour, stirring occasionally.
  • Adjust soupiness with broth toward the end and season to taste.

Notes

Trim the heart well to avoid rubbery texture. Store leftovers in the fridge for 3 days or freeze for up to 3 months. This stew is better the next day as flavors meld.
Keyword Beef Heart, Budget-Friendly, Hearty Meal, Keto Recipe, Stew

Delicious and Easy Keto Crockpot Recipes You’ll Love

Keto crockpot recipes save me on days when I’ve got zero time, somehow even less energy, and a kitchen counter full of stuff I promised I’d “deal with later.” If you’re like me, wrestling with work, errands, and the madness of weeknights, the last thing you want is a fussy dinner. I used to wonder, “Is it possible to eat something filling without surrendering my sanity?” Turns out, with keto crockpot recipes, it is. It’s basically set it, forget it, and come back hours later to a meal you’ll fight your kids for. Oh, don’t miss these brilliant delicious keto yogurt recipes for effortless breakfast wins too
keto crockpot recipes
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What kind of Keto Crockpot Recipes are here?

Let’s break it down: Not every crockpot dinner is created equal. Some are “throw it all in, pray for magic,” and others need just a hair more—uh, finessing. Around here, I collect keto crockpot recipes that range from pure comfort food to what I call “emergency dinner,” which means no fancy, spendy ingredients and nothing harder than chopping an onion (by the way, wear glasses while chopping—just trust me).

You’ll find hearty stuff with beef (think: fall-apart tender), chicken dinners that taste better than my favorite takeout, clever vegetarian twists, and a world of creamy soups. Oh, and it’s not only “stew weather” either—these are year-round, week-in-week-out recipes. Even picky family members have been tricked—yes, tricked—into eating veggies by these meals.

Got a busy morning? Dump everything into the pot before you leave. Need to feed a crowd? Double up the recipe, boom, you’re a hero. Searching for new low-carb sides? Give these air fryer spaghetti squash recipes a try. And don’t be shy about improvising. If you run out of one veggie, just swap what you’ve got. No one has time for perfection over here.
Delicious and Easy Keto Crockpot Recipes You'll Love

Keto Crockpot Recipes with Beef

Okay, so beef is basically made for slow cookers. I’m talking about those magical hours where inexpensive cuts turn fork-tender and super flavorful—like you spent all day hovering over the stove, except you absolutely didn’t.

One of my favorites is a classic beef heart stew. I know, hear me out—beef heart? Trust me, it’s rich but not gamey. You just throw in diced beef heart (or chuck roast if organ meat isn’t your vibe), some onions, celery, mushrooms, and a splash of broth. Spices? A big dose of garlic, thyme, and a pinch of smoked paprika go a long way.

The biggest trick is don’t skimp on seasoning and don’t peek under the lid too soon. Let all that flavor build up. By dinnertime, it’s practically a five-star restaurant at home, but with laundry piles in the background and maybe a dog whining for a taste.

“I never thought my whole family would ask for seconds on a keto beef stew, but this one’s in the weekly rotation now. So simple—so good.” – Megan T., actual weeknight survivor

Wanna get fancy? Serve it over cauliflower mash or microwave some green beans. Seriously, life-changing. For even more inspiration, you have to check out this beef heart stew keto recipe to kick off your meaty experiments.
Delicious and Easy Keto Crockpot Recipes You'll Love

Keto Crockpot Recipes with Chicken

Honestly, chicken is my “deal with it later” MVP. Toss some thighs or breasts into the crockpot with a bunch of veggies (think peppers, onions, maybe even radishes if I’m feeling wild), and let the machine do the heavy lifting. Keto crockpot recipes with chicken are also wildy forgiving—forgot to thaw your chicken? No one’s looking.

I love adding diced tomatoes, a generous scoop of Italian seasoning, and, if I’m feeling zesty, a hit of fresh lemon. Sometimes I throw in some spinach toward the end for extra color. My house always smells like I’m really put together, even though I’m definitely not.

Oh! And you can totally swap in buffalo sauce, ranch powder, or even a jarred pesto for completely new flavors. Don’t stress measurements. Eyeball it, taste as you go, and remember, there’s always cheese to save the day if something looks sad.

Once you shred up the chicken, you get these lovely, saucy piles that go perfectly on a pile of greens, stuffed into lettuce wraps, or just shoveled right out of the bowl. Hey, I don’t judge.

Keto Crockpot Vegetarian Recipes

Yes, keto isn’t all about meat, despite what those steak memes will tell you. I’m actually weirdly obsessed with crockpot veggie meals. These are for those days you want something a little lighter but still hearty. My go-to? Crockpot spaghetti squash. Slice, scoop, and plop the halves right in. Add olive oil, garlic, and a sprinkle of salt.

You can toss in mushrooms, peppers, even frozen broccoli. Let it all slow cook until soft, then fluff everything up with a fork. Top with marinara and plenty of Parmesan—or, if you’re living dangerously, a dollop of ricotta.

For a real knock-out dinner, don’t miss this cheesy spaghetti squash keto casserole. It’s so good, my kids asked for it twice in the same week, which is basically a miracle.

You honestly don’t need an occasion to make these veggie-packed options. Friends pop in, or you just want a filling lunch that heats up well? This is it. Quick aside—veggie crockpot meals make the best leftovers, too.

Keto Soup Recipes to make in the Crock Pot

Nothing beats pulling open the front door and being smacked in the face with the smell of fresh soup after a long day. Soups are the ultimate “dump and go” meal, and keto crockpot recipes have soup totally nailed.

A couple of simple favorites:

  • Creamy chicken and broccoli with loads of cheddar
  • Beef and cabbage soup, real stick-to-your-ribs stuff
  • Cauliflower chowder with a surprise pop of bacon
  • Chicken enchilada soup (skip the tortillas, obviously)

Most of these just need broth, your favorite meat or veggie, a handful of spices, and hey—some heavy cream or coconut milk thrown in at the end. I honestly end up eating soup out of a mug on the couch half the time. No shame.

If you’re lost for ideas, you gotta see this whole collection of soup keto recipes for your crockpot. Real crowd pleasers in there.

Common Questions

Can I use frozen meat in keto crockpot recipes?
Yep, you can—but add a bit more time for cooking just to be safe. Safety first!

What’s the best way to thicken keto crockpot stews?
I like using a sprinkle of xanthan gum or just let it simmer with the lid off for twenty-ish minutes.

Do I have to brown my meat first?
Honestly, for best flavor, yes—but on a lazy day, I just pop it in raw. Life’s too short for extra dishes.

Is dairy okay in these recipes?
Totally. Most keto crockpot recipes love a splash of cream or cheese at the end. If you’re dairy-free, go for coconut milk instead.

Can I meal prep with these?
Absolutely. Most leftover crockpot meals taste just as good (or better) the next day. They freeze well, too.

Let’s Get Crockin’ Good

So there you have it—my take on keto crockpot recipes: forgiving, filling, and genuinely fun. You really don’t need fancy tools, complicated steps, or even a ton of time. Just a little planning and a good slow cooker do all the heavy lifting, leaving you with more hours in your day to…well, do everything else.

If you want even more ideas, you won’t believe the comfort food inspiration over at 100 Keto Crockpot Recipes – Slow Cooker or Pressure Cooker. Looking for meaty, low-fuss dinners? The discussions at What are some good, simple, meat based Keto crockpot recipes? : r … are gold. And if you like a viral favorite, try The BEST Keto Crock Pot Crack Chicken Recipe – Low Carb Yum. Seriously—try it. Enjoy the extra free time (and maybe some well-deserved compliments on dinner). Happy slow cooking!

Keto Crockpot Recipes

Discover a variety of easy and filling Keto crockpot recipes that save time and effort, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Dinner, Main Course
Cuisine Comfort Food, Keto
Servings 6 servings
Calories 350 kcal

Ingredients
  

Keto Beef Stew Ingredients

  • 2 pounds diced beef heart or chuck roast If you prefer not to use organ meat, chuck roast works well.
  • 1 large onion, diced Adds flavor to the stew.
  • 2 stalks celery, diced For extra crunch and flavor.
  • 8 ounces mushrooms, sliced Enhances umami flavor.
  • 4 cups beef broth Base for the stew.
  • 5 cloves garlic, minced For added depth of flavor.
  • 1 teaspoon dry thyme Herb that complements the beef.
  • 1 teaspoon smoked paprika For a smoky flavor.

Keto Chicken Recipe Ingredients

  • 2 pounds chicken thighs or breasts Versatile meat for slow cooking.
  • 1 cup diced tomatoes For a juicy base.
  • 2 tablespoons Italian seasoning Adds herby flavor.
  • 1 whole lemon, juiced For freshness.
  • 2 cups mixed vegetables (peppers, onions, etc.) Add variety and nutrients.

Keto Vegetarian Recipe Ingredients

  • 1 medium spaghetti squash Main vegetable base.
  • 3 tablespoons olive oil For roasting.
  • 2 cloves garlic, minced For flavor.
  • 1 teaspoon salt To enhance flavors.
  • 1 cup marinara sauce Optional topping.
  • 1 cup Parmesan cheese, grated For serving.

Keto Soup Ingredients

  • 4 cups broth (chicken or vegetable) Base for the soups.
  • 2 cups meat or veggies of choice Use as desired.
  • 1 cup heavy cream or coconut milk For creaminess.
  • 1 teaspoon mixed spices Customize to taste.

Instructions
 

Cooking Beef Stew

  • Place the beef, onion, celery, mushrooms, and garlic in the crockpot.
  • Add the broth, thyme, and smoked paprika.
  • Cover and cook on low for 8 hours, or high for 4 hours.
  • Serve hot with cauliflower mash if desired.

Cooking Chicken

  • Place chicken, diced tomatoes, Italian seasoning, and vegetables in the crockpot.
  • Add lemon juice.
  • Cover and cook on low for 6 hours, or high for 3 hours.
  • Shred chicken and serve hot.

Cooking Vegetarian Recipe

  • Slice spaghetti squash in half and scoop out seeds.
  • Drizzle with olive oil, garlic, and salt.
  • Add to crockpot and cook on low for 6 hours.
  • Top with marinara and Parmesan before serving.

Cooking Soups

  • Combine broth, meat or veggies, and spices in the crockpot.
  • Cover and cook on low for 6-8 hours.
  • Stir in heavy cream or coconut milk before serving.

Notes

These keto crockpot recipes are perfect for meal prep and can be easily adapted based on available ingredients. Enjoy as leftovers.
Keyword Crockpot Meals, Easy Dinner, Keto Crockpot Recipes, Low Carb, Meal Prep