keto friendly Archives - SimplyKetoRecipes

Cheesy frico fried egg tostadas. Just saying those words out loud makes me hungry all over again (honestly, it happens every time). So here’s the deal: I used to think making breakfast exciting was some kind of full-time job. Toast gets dull (fast). And pancakes? Too sweet sometimes. But once I stumbled on these glorious cheesy frico fried egg tostadas, it kinda changed everything. Turns out, crispy cheese and runny eggs are just what lazy mornings cry out for. And get this—if you’re into family-friendly comfort food, this cheesy spaghetti squash is another easy winner.

Frico Eggs: Crispy Fried Cheesy Eggs

I know, frico sounds a little fancy, right? But really, all it means is cheese crisped up in the pan. That’s what makes these tostadas wild—so much flavor for honestly not much effort. You just grab a big handful of shredded cheese (cheddar or pepper jack hit different, but pick your favorite), throw it right in a hot pan, and let it get bubbly. The cheese melts into a golden, crispy disk. Then—here’s my favorite part—you crack an egg right on top. The egg cooks nestled in that cheesy blanket, and the bottom gets all lacy and crunchy. It’s a little ridiculous how good it is.

Smack that masterpiece on a warm corn tortilla, and boom, breakfast is now wild. My one warning: don’t walk away once the cheese starts cooking. It’ll go from zero to super crispy in about thirty seconds flat. Some friends think it looks like something from a five-star diner…but it’s seriously easy! If you prefer a simpler, cheesy egg approach, these Cheesy Scrambled Eggs are just as satisfying with less drama.

Actually, one of my buddies had a bite and said,

“I never thought cheese could be so crunchy and perfect with eggs. I make it every weekend now!”

Nutrition Facts

Let me be real. If you’re watching carbs, cheesy frico fried egg tostadas are a pretty awesome option. Each one gives you good protein from the eggs, and if you use corn tortillas, the carbs stay reasonable compared to bread. Cheese adds calcium, and those salt hits that make your taste buds dance (unless you’re dairy-free, then…maybe try a good vegan cheese). For fat, yes, it’s there, but the kind that keeps you full until lunchtime. Sometimes I even sneak in diced avocado or fresh salsa on top for bonus fiber.

If you want to let it fit into the keto universe, swap the corn tortilla for a chaffle or eat the cheese-egg disk solo (that’s honestly delicious too). Speaking of low-carb sides, these Low-Carb Keto Hash Browns make the perfect accompaniment. It’s comfort food, but you don’t need to feel weighed down or guilty after.

Breakfast & Brunch Headquarters

I gotta say, this is a power move for brunch. Invite friends over and pile up a platter of cheesy frico fried egg tostadas, and you’re officially the hero. It’s a wild upgrade from the ol’ soggy omelet. Pair them with a little fruit and coffee or, heck, maybe a Bloody Mary. These tostadas also work great for quick weekday mornings—I’ve got it down to under ten minutes, even when I’m half-awake.

Oh, and you could totally make a breakfast bar thing. Set out toppings like black beans, salsa, crumbled bacon, or that sneaky hot sauce (my family’s addicted, no shame). For another Mexican-inspired breakfast option, try these High-Protein Cottage Cheese Breakfast Tacos that work great alongside these tostadas. It’s hands-on and messy in the best way possible.
Not gonna lie, people will ask for your “secret.” My answer? Cheese and more cheese.

Tips for Perfecting Frico Eggs

Now, don’t overthink it—but here’s how you ace it every darn time:

Use a nonstick or well-seasoned skillet so the cheese lifts right off. If it’s sticking, it’s not ready.
Let the cheese melt and get golden before you add the egg. If it looks pale, wait another minute.
Medium heat is your friend. Too hot and the cheese might burn fast. Too low, the cheese just sits there and sweats, which is, ugh, a sad business.
Try with different cheeses for surprises—Mexican blend makes things wild, while Swiss gives a deeper nutty flavor.

Common Questions

Can I make cheesy frico fried egg tostadas ahead of time?
Not really. They’re best fresh, since the cheese gets chewy if you let them sit. If you gotta prep ahead, keep the toppings ready and pan-fry the eggs last minute. For make-ahead options, check out these Ham and Cheese Egg Cups that freeze beautifully.

What are some fun topping ideas?
Fresh salsa, sliced avocado, pickled onions, a handful of cilantro, even a scoop of leftover chili. Go wild!

Can I use flour tortillas instead of corn?
You can, but corn is sturdier with the gooey cheese and egg mess. Flour gets a bit floppy. If you don’t mind that, go forth!

Is this recipe good for keto?
Ditch the tortilla or use a low-carb one. The cheese and egg alone are basically keto dreams, like this keto eggplant parmesan idea I tried once—super on point.

Can I make this dairy-free?
Use an allergy-friendly cheese alternative, but know the “frico” crispiness may be less dramatic.

Frico Eggs

Crispy cheese and runny eggs come together in these Cheesy Frico Fried Egg Tostadas, creating a delicious breakfast treat that's both simple and satisfying.

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast, Brunch

Cuisine American

Servings 2 tostadas

Calories 350 kcal

Ingredients

Main Ingredients

1 cup shredded cheese (cheddar or pepper jack) Use your favorite type of cheese.
2 large eggs Fresh eggs work best.
2 pieces corn tortillas Corn tortillas are sturdier than flour.

Optional Toppings

½ cup diced avocado For added fiber.
½ cup fresh salsa Choose your preferred salsa.
to taste hot sauce Ideal for those who enjoy spice.

Instructions

Preparation

Preheat your nonstick or well-seasoned skillet over medium heat.
Spread shredded cheese in an even layer in the hot pan.

Cooking

Let the cheese melt and get golden, then crack an egg on top of the melted cheese.
Cook until the egg white is set but the yolk is still runny.
Carefully lift the cheese and egg disk from the pan and place it on a warm corn tortilla.

Serving

Top with optional toppings like diced avocado or salsa.
Serve immediately and enjoy your cheesy frico fried egg tostadas!

Notes

Best enjoyed fresh as the cheese can become chewy if left to sit. You can prepare toppings ahead of time for a quick assembly in the morning.

Keyword Breakfast Tostadas, Cheesy Eggs, Comfort Food, Easy Breakfast, Frico Eggs

Ever made a promise to eat right, but then your stomach starts yelling by 10 a.m.? Yeah, keto protein shake is pretty much my rescue plan. If you ever got stuck eyeing the office donuts, just wishing your “low carb” breakfast tasted good… well, same. After lots of tweaking, I finally landed on shakes I actually look forward to, not just tolerate. And hey, these shakes can be as satisfying as this air fryer spaghetti squash I posted last week or even the bold flavor from that beef heart stew keto recipe that kinda shocked me (in a good way!). Trust me, getting enough protein—and actually enjoying it—can be way simpler than it sounds.

Top Benefits of Keto Protein Shakes

Let’s just say I was always the person who wanted breakfast fast but hated eggs by Thursday. Keto protein shake swooped in and saved my mornings. What’s the big deal? First off, high protein means your belly isn’t growling at noon. I feel more full, longer. Protein shakes also keep me from sneaking chips from my kid’s lunchbox (parents, you know).

If you’re also clumsy at meal prepping, shakes fix that. No cooking. No sticky cleanup. I always have energy to get outside or, honestly, just finish work without the whole “afternoon fade.” My skin even got glowier—random, but true. Swapping in a keto protein shake trimmed down the carbs, too, but, surprise, I never miss bread. Who knew?

If you’re curious, here’s something random: compared to a regular sugary shake, it’s pretty much the difference between a quick walk and running a whole marathon—one’s just way better for your health in the long run.

“I was skeptical about keto protein shake. Now, it’s honestly the fastest way I keep on track—and kind of the tastiest. Even my husband drinks mine when I’m not looking!” – Amanda P.

Key Ingredients to Look for in Keto Protein Shakes

Let’s crack open the fridge, shall we? When I first started eyeing those keto protein shake powders, labels looked like gibberish. So, here are my favorite finds—no science degree needed.

First, always check for a protein source you actually recognize. Whey, egg, or pea protein are my go-tos. If “hydro-who-knows-what” pops up, I skip it. Net carbs—make sure it’s under four grams. Too many sneaky carbs, and you’ll be hungry soon after.

Watch out for sugar alcohols, but don’t panic—erythritol is mostly fine in my (totally un-professional) opinion because I never get that weird aftertaste! Hey, I’ve even found a few brands using coconut or MCT oil, which gives this creamy vibe that almost tricks me into thinking I’m drinking a milkshake from a five-star restaurant (total exaggeration, but still).

Last bit: real flavors, always. Chocolate, vanilla, peanut butter—I’ll take ‘em all, but only if there’s nothing funky like “birthday cake blast.” I still have flashbacks from trying that flavor. Yikes.

Comparison of Popular Keto Protein Shake Brands

You know those times you stand in front of the protein powder shelf, eyes glazing over because—wow—there’s just way too many choices? Been there. I set out to taste-test every keto protein shake I could find (well, not all, but enough to drive my family nuts).

My personal top picks: a smooth vanilla from one brand (rhymes with “bulletproof”) that blends up so thick, it’s like a dessert. Chocolate is usually safe, especially from reputable lines you spot in health food stores. Price does matter a bit—some shakes really are better at $2 a serving than $7.

A few brands make “ready to drink” keto protein shakes, too, which are life-saving on hectic workdays. They’re not as thick, but no mixing, no fuss. If your blender is hiding in the back of the cupboard, you’ll want these.

Heads up—always check those carb counts and whether they use funky sweeteners. Reviews help, but taste is always personal. If you don’t love it, you’re not gonna drink it. Sadly learned this after enthusiasm-shopping and some cash down the drain.

Nutritional Information You Need to Know

So, “Is this shake really keto?” That’s probably the big question. Here’s my cheat sheet for keto protein shake: most should give you at least 15 grams of protein per scoop (some closer to 25), 2-4 grams net carbs, and maybe 1-8 grams fat.

A good shake bridges breakfast and lunch—no hangriness in sight. Fiber’s a bonus if you tolerate it. I once chugged a shake with too much MCT oil, though, and let’s just say I was extra “regular” for a few days. Balance is key.

Watch out for sneaky stuff—added sugar, maltodextrin, and anything ending in “-ose.” Not your friend if you’re staying truly low carb. Nutrition panels help, but confession: I still pick flavors first if the macros are close.

Tips for Incorporating Keto Protein Shakes into Your Diet

Sometimes I hear, “But aren’t shakes boring?” Nope. There are a million ways to make a keto protein shake taste new. Here are a few hacks that saved my sanity (and taste buds):

Blend half an avocado in your shake for a creamy texture.
Stir in a spoonful of nut butter—almond is delicious.
Add a few drops of natural extract (like peppermint, if you’re wild).

You can also pour it over ice and eat with a spoon. Top with unsweetened coconut flakes and berries for a treat. Some folks even use shakes as a base for smoothies or low-carb “desserts.” If those ideas don’t jazz you up, peek at this dessert keto section or even something savory, like dinner keto, for later.

Common Questions

How many times a day can I drink these shakes?
I usually stick to once or twice max, so I don’t get bored. Listen to your body, though.

Can I meal prep shakes?
Absolutely! I throw dry ingredients in little jars for the week, just add liquid and go.

Any side effects to watch for?
If you’re not used to protein or MCT, start slow, or your stomach might rebel.

Are the ready-made ones as good as homemade?
Honestly, close enough for busy days. Homemade feels fresher, but store-bought is a lifesaver sometimes.

What if I don’t like the taste?
Try a different brand! Or blend in cocoa, berries, and nut butter to mask it.

Time to Make Your Keto Breakfast Shine

There you go—my playbook for enjoying keto protein shakes the easy way. From glowing reviews to big flavor, these are honestly fuss-free and actually tasty. If you still need more ideas, check out the full Keto Protein Shake – Amazon.com selection or grab a Ready To Drink Protein Shake Keto bottle for mornings on the run. Don’t be afraid to experiment! Your blender (and your hungry self) will thank you.

Keto Protein Shake

A quick and satisfying way to enjoy breakfast without the carbs, packed with protein and flavor to keep you energized throughout the day.

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Cuisine Keto, Low Carb

Servings 1 shake

Calories 350 kcal