Keto Baking

Keto Pumpkin Crisp

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Keto Pumpkin Crisp

Introduction

Keto Pumpkin Crisp is a delicious dessert that combines the warm flavors of pumpkin with a crisp topping. This low-carb treat is perfect for anyone following the keto diet or simply looking for a healthier dessert option. It’s easy to make and full of autumn flavors, making it a great choice for family gatherings or a cozy night in.

Why Make This Recipe

This recipe is fantastic because it captures the essence of pumpkin pie in a simpler form while keeping it keto-friendly. With minimal carbs and rich flavors, it’s a guilt-free indulgence that everyone will love. Plus, it’s a great way to enjoy pumpkin season without straying from your dietary goals.

How to Make Keto Pumpkin Crisp

Making Keto Pumpkin Crisp is straightforward. You will start with a rich pumpkin filling and then create a crunchy topping. Here’s how to do it step by step.

Ingredients

Pumpkin Filling:

  • 2 cups pumpkin purée
  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2/3 cup Swerve Confectioners sweetener

Crumble Topping:

  • 1 cup almond flour
  • 4 Tbsp cold butter, cubed
  • 2/3 cup Swerve Brown sweetener
  • 1 cup chopped pecans

Directions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13” baking dish.
  2. In a bowl, whisk together the pumpkin purée, heavy cream, eggs, pumpkin pie spice, vanilla extract, and Swerve Confectioners sweetener until smooth.
  3. Pour the pumpkin mixture into the greased baking dish.
  4. In another bowl, mix the almond flour, Swerve Brown sweetener, and cold butter. Use a fork or your hands to mix until the mixture is crumbly. Stir in the chopped pecans.
  5. Sprinkle the crumble topping evenly over the pumpkin layer in the baking dish.
  6. Bake for 35–40 minutes or until the topping is golden and the filling is set.
  7. Cool slightly before serving.

How to Serve Keto Pumpkin Crisp

Serve your Keto Pumpkin Crisp warm or at room temperature. You can enjoy it plain, or for an extra treat, top it with some whipped cream or a dollop of sugar-free whipped topping for added richness.

How to Store Keto Pumpkin Crisp

To store your Keto Pumpkin Crisp, place it in an airtight container in the refrigerator. It will stay fresh for about 3-5 days. You can also freeze it for later enjoyment. Just make sure to wrap it well to prevent freezer burn.

Tips to Make Keto Pumpkin Crisp

  • Make sure to use pure pumpkin purée for the best flavor.
  • Keep your butter very cold for a flakier topping.
  • You can adjust the sweetness level by adding more or less Swerve sweetener to suit your taste.

Variation

For a different twist, try adding chocolate chips or shredded coconut to the crumble topping. You can also substitute walnuts for the pecans if you prefer.

FAQs

Q: Can I use fresh pumpkin instead of canned?
A: Yes, you can use fresh pumpkin if you cook and purée it first. Just make sure it’s smooth and doesn’t have excess water.

Q: Is this dessert gluten-free?
A: Yes, since it uses almond flour and no wheat, Keto Pumpkin Crisp is gluten-free.

Q: Can I make this dessert ahead of time?
A: Absolutely! You can prepare it a day in advance and store it in the fridge. Just reheat it slightly before serving for the best taste.

Now you have all the details needed to make a delightful Keto Pumpkin Crisp! Enjoy this tasty, low-carb dessert with friends and family.

Keto Apple Fritter Cookies

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Keto Apple Fritter Cookies

Keto Apple Fritter Cookies are a delicious and healthy treat that fit perfectly into a low-carb lifestyle. They bring together the flavors of classic apple fritters while keeping the carbs in check. With the sweetness of apples and a light glaze on top, these cookies make a delightful snack or dessert.

Why Make This Recipe

If you’re following a ketogenic diet, finding tasty low-carb snacks can be challenging. These Keto Apple Fritter Cookies are easy to make and are filled with fresh apples and sweet spices. They satisfy your sweet tooth without compromising your health goals. Plus, they’re simple enough for anyone to whip up, making them a perfect choice for baking any day of the week!

How to Make Keto Apple Fritter Cookies

Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup erythritol (or other keto-friendly sweetener)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1 cup diced apples (keto-friendly options like Granny Smith)
  • For glaze: 1/2 cup powdered erythritol and water (or almond milk) to thin

Directions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
  3. In another bowl, combine applesauce, eggs, and vanilla extract.
  4. Combine the wet and dry ingredients and stir until well mixed. Fold in the diced apples.
  5. Scoop spoonfuls of the dough onto the prepared baking sheet, spacing them apart.
  6. Bake for 15-20 minutes or until the edges are golden.
  7. While cookies are baking, mix powdered erythritol with just enough water or almond milk to create a glaze.
  8. Once cookies are cooled, drizzle the glaze on top and enjoy!

How to Serve Keto Apple Fritter Cookies

These cookies are best served warm or at room temperature. You can enjoy them plain or with a cup of tea or coffee. They also make a great addition to a breakfast spread or as an afternoon snack.

How to Store Keto Apple Fritter Cookies

To store your cookies, place them in an airtight container. They can be kept at room temperature for a few days. If you want to keep them fresh for longer, store them in the refrigerator for up to a week. You can also freeze them for up to three months.

Tips to Make Keto Apple Fritter Cookies

  • Make sure to use keto-friendly sweeteners like erythritol or monk fruit to keep the cookies low-carb.
  • Dice the apples into small pieces to ensure they bake evenly throughout the cookies.
  • For a touch of extra flavor, add chopped nuts or a sprinkle of nutmeg to the dough.

Variation

You can customize this recipe by adding chopped nuts, such as walnuts or pecans, for added crunch. Additionally, try using different types of low-carb fruits like blueberries or raspberries for a twist on the original flavor.

FAQs

1. Can I use a different sweetener?

Yes! You can substitute erythritol with other keto-friendly sweeteners like monk fruit or stevia, but be sure to check the conversion rates for sweetness.

2. Are these cookies gluten-free?

Yes! All the ingredients used in Keto Apple Fritter Cookies are gluten-free, making them suitable for those with gluten sensitivities.

3. Can I substitute the applesauce?

If you don’t have applesauce, you can use mashed ripe bananas, but it may change the carb count. Just ensure it’s a suitable option for your diet.

Keto Apple Fritter Cookies

Keto Apple Fritter Cookies are a delicious and healthy low-carb treat that combines classic apple fritter flavors with a light glaze, perfect for satisfying your sweet tooth.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert, Snack
Cuisine American
Servings 12 cookies
Calories 100 kcal

Ingredients
  

Dry Ingredients

  • 1 cup almond flour Base flour for the cookies
  • ½ cup coconut flour Adds texture and coconut flavor
  • ¼ cup erythritol Keto-friendly sweetener
  • 1 teaspoon baking powder Leavening agent
  • ½ teaspoon cinnamon For flavor
  • ¼ teaspoon salt Balances sweetness

Wet Ingredients

  • ½ cup unsweetened applesauce Moisture and natural sweetness
  • 2 large eggs Binding agent
  • ½ teaspoon vanilla extract Vanilla flavor

Add-ins

  • 1 cup diced apples Use keto-friendly options like Granny Smith

For Glaze

  • ½ cup powdered erythritol For sweetness in glaze
  • as needed water or almond milk To thin the glaze

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
  • In another bowl, combine applesauce, eggs, and vanilla extract.
  • Combine the wet and dry ingredients and stir until well mixed. Fold in the diced apples.
  • Scoop spoonfuls of the dough onto the prepared baking sheet, spacing them apart.

Baking

  • Bake for 15-20 minutes or until the edges are golden.

Glazing

  • While the cookies are baking, mix powdered erythritol with just enough water or almond milk to create a glaze.
  • Once the cookies are cooled, drizzle the glaze on top and enjoy!

Notes

Serve these cookies warm or at room temperature. Store in an airtight container at room temperature for a few days, or refrigerate for up to a week. Freeze for up to three months.
Keyword Apple Fritters, Healthy Snack, Keto Cookies, Keto Treats, Low-Carb Dessert