Easy keto meals Archives - SimplyKetoRecipes

If you’ve ever stared at your fridge wondering how to make dinner without blowing your carbs for the week, keto chicken cordon bleu might just be your new best friend. Seriously, I used to feel lost figuring out what to make on my keto days. But this thing solves it. You get that “five-star restaurant” feeling right at home. If you need the official spiel (or just want one more excuse to try), I found some killer inspo over at Simply Keto Recipes with their keto chicken cordon bleu step-by-step guide. So, let’s dive in and make dinner exciting again.

Is Chicken Cordon Bleu Keto Friendly?

Okay, let’s cut to the chase. Traditional chicken cordon bleu is coated in breadcrumbs and usually pan-fried. Guess what? Kinda not keto. All those crumbs pack in unnecessary carbs and ruin your plans (ask me how I know, oof). With a few smart swaps, though, we can rebuild it the keto way without losing the wow factor. I use almond flour instead of breadcrumbs. There’s also the magical secret called crushed pork rinds if you want extra crunch. Honestly, every bite brings serious satisfaction (no carb hangover after). My friends actually admitted they didn’t miss the original recipe at all. Big win!

“I could not believe how much flavor there was, and the texture was perfect. My family devoured it, and nobody guessed it was keto. I’m making it again next week!” – Real person, pinky promise.

How to Make Chicken Cordon Bleu | Keto, Low-Carb

So, how do you actually whip up keto chicken cordon bleu? Bare basics: you need chicken breasts (flatten them so they cook evenly), ham, Swiss cheese, some almond flour, and egg. That’s it. No need for weird specialty ingredients. I always pound the chicken flat but I don’t even own one of those fancy mallets – a big mug wrapped in cling film works too.

I lay out the chicken, top it with a slice of ham and good-quality Swiss cheese, then roll it up tight. If it unravels (it happens), just use a toothpick. Those little details don’t have to look polished for the flavor bomb to hit, right? Next, dip your chicken rolls in egg and then almond flour or pork rind “breadcrumbs.” Put them in a baking dish and bake until golden. While that’s in the oven, you can make a simple Dijon mustard sauce by whisking together heavy cream, Dijon, and a little grated Parmesan. Pour the sauce over the top and, man, your kitchen’s about to smell ridiculous in the best way.

If you want another epic chicken dinner, the keto chicken nuggets at Simply Keto Recipes are off-the-charts tasty, too.

What to Serve with Keto Chicken Cordon Bleu

I get asked this all the time by my cousin in Texas (she’s always panicking before guests). This meal feels fancy so people think everything else needs to be, too, but nope.

Steamed broccoli is stupidly simple but somehow so good with all the cheesy sauce.
If you have extra time, make low-carb mashed cauliflower—really soaks up the sauce.
A simple mixed salad with olive oil, maybe a sprinkle of walnuts if you’re feeling wild.
Want total comfort? Try cheesy roasted asparagus. Nothing beats it alongside that crispy chicken.

That pretty much covers all moods: quick, comfy, and a little bit “I care.”

Tips & Tweaks

Let’s be honest, not everything works out picture-perfect (my first try unrolled in the oven and cheese went everywhere, LOL). Here’s what I learned the hard way. Try freezing the rolled chicken for 10 minutes before coating so it stays together better. Also, really press the almond flour or pork rinds on tight so you get maximum crusty bits.

Don’t overbake, or you’ll have dry chicken (yikes, nothing is worse). Use a meat thermometer if you have one. 165°F in the middle is the magic number. Oh, and don’t stress if the cheese leaks, honestly, it just gets crispy and delicious. Sometimes the messiest dinners are the best ones.

Variations

Honestly, you can kinda do whatever you want here. If you are out of Swiss cheese (happens more than I want to admit), Jarlsberg or provolone works great too. Want to spice it up? Swap in prosciutto instead of ham, or toss some chopped spinach inside for extra veg. If you like a smoky vibe, sprinkle a little smoked paprika on the outside before baking.

Sometimes, if I’m prepping ahead, I double the recipe and freeze extras—just reheat for a quick weeknight win. Kids being picky? Skip the ham. Already made a similar thing? Next up, try their keto chicken casserole for an easy twist.

Common Questions

Can I air fry keto chicken cordon bleu?
Totally, yes. Just preheat your air fryer and cook at 375°F for about 15-18 minutes, turning once.

Can I use turkey instead of ham?
Yup, you sure can. It changes the taste a bit, but still totally delicious and low-carb-friendly.

What if my coating isn’t crisping up?
Try spraying the rolls lightly with oil before baking or air frying. That helps them brown and crunch up more.

Is it freezer-friendly?
Definitely. Let them cool, wrap them well, and freeze. Reheat in the oven for best texture.

Do I have to make the sauce?
You really, really should (promise), but if you’re short on time, a dollop of Dijon alone will still impress.

Ready for Your Own Five-Star Dinner Night?

Making keto chicken cordon bleu at home is a total game-changer for low-carb nights. It’s simple, wild on flavor, and the ingredient swaps mean no guilt. You don’t have to be a chef—just willing to try something new and maybe get a little cheese on your hands. If you’re craving more, check out creative spins with Keto Chicken Cordon Bleu in the Air Fryer from Kicking Carbs or that cheesy Chicken Cordon Bleu Casserole by Joy Filled Eats. Need another version? See how A Girl Called Adri keeps it easy and low-carb. Go on, wrangle your kitchen and have fun—dinner can still surprise you.

Keto Chicken Cordon Bleu

Enjoy a low-carb twist on the classic Chicken Cordon Bleu, using almond flour and pork rinds for a crunchy coating without the carbs.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 30

Total Time 50

Course Dinner, Main Course

Cuisine American, Keto

Servings 4 servings

Calories 400 kcal

Ingredients

Main ingredients

4 pieces Chicken breasts Flattened for even cooking
4 slices Ham Good quality
4 slices Swiss cheese
1 cup Almond flour Substituting for breadcrumbs
1 large Egg For coating
1 cup Heavy cream For the sauce
3 tablespoons Dijon mustard
¼ cup Grated Parmesan cheese For the sauce

Instructions

Preparation

Preheat the oven to 375°F (190°C).
Flatten the chicken breasts to an even thickness.
Lay a slice of ham and a slice of Swiss cheese on each chicken breast.
Roll the chicken breast tightly around the fillings and secure with a toothpick if necessary.
Dip each chicken roll in the egg, then coat with almond flour or crushed pork rinds.
Place the rolls in a baking dish.

Cooking

Bake the chicken rolls in the preheated oven for 25-30 minutes, or until golden brown.
While the chicken is baking, make the sauce by whisking together heavy cream, Dijon mustard, and Parmesan cheese.
Once the chicken is done, pour the sauce over the top and serve.

Notes

For best results, freeze the rolled chicken for 10 minutes before coating. Use a meat thermometer to ensure chicken is cooked to 165°F (74°C).

Keyword Chicken Dinner, Easy Chicken Dinner, Keto Chicken Cordon Bleu, Keto Recipes, Low Carb Chicken Recipe

You know what’s kind of a bummer? When you’re craving warm, homey comfort food and all you can find is carb-loaded stuff that messes with your keto vibe. So keto tomato soup comes in clutch. It’s classic, but give it a little upgrade and you’ll have a cozy, creamy dream in just twenty minutes. Not even lying. You don’t even need fancy skills for this one. I actually found it’s a total lifesaver when those soup cravings hit hard. Plus, it goes great as a starter or even the main thing if you’re feeling lazy. If you’re all about easy, check out these other amazing keto soup recipes or, for a more adventurous night, a batch of keto chicken tortilla soup never disappoints either.

Why Make This Soup?

Can I tell you what I genuinely love about making creamy keto tomato soup? It’s super fast (like zero patience needed) and you almost always have the ingredients kicking around. Honestly, my family thinks I spent hours when it’s ready in less time than it takes to find good parking. Sometimes, the weather just demands soup, you know? You want something warm, but not heavy enough to put you in a food coma. This recipe nails it. Keto tomato soup also feels like a little hug in a bowl, and let’s not forget, you get lovely flavor without blowing up your carbs. Even my picky teenager will slurp this stuff up, which is, frankly, nothing short of a miracle. If you end up loving this, then you’ll probably be obsessed with creamy Tuscan chicken soup on chilly days.

Ingredients in Keto Tomato Soup

You want the best flavor with the simplest stuff, right? Here’s my go-to lineup for creamy keto tomato soup:

Canned diced tomatoes (fire-roasted is really, really nice, trust me)
Onion (yellow or white, you pick)
Garlic (fresh is bold, but jarred does the trick in a pinch)
Olive oil or butter (let’s be real, I always pick butter)
Chicken or veggie broth (low-sodium if you’re picky about salt)
Heavy cream (don’t skimp—the richness is key)
Salt and pepper (just taste as you go so you don’t overdo it)
Dried basil or Italian seasoning (honestly, whatever’s on hand)
Pinch of sweetener (optional, but it balances the acidity and that’s magic for your taste buds)

That’s it. Nothing fancy or weird to track down.

How to Make Keto Tomato Soup

Okay, I promise you, making this is almost foolproof. You’ll sauté your onions in butter or oil until soft— don’t rush this part, let ’em get a little golden if you’re feeling fancy. Then the garlic goes in (don’t burn it, it’ll get bitter, trust me I’ve done it). Dump in your tomatoes, broth, seasoning, and let the whole situation simmer about ten minutes. At this point, it won’t look pretty, but hang in there.

Next, bust out your immersion blender. If you don’t have one, pour it (carefully!) into a blender. Blend it smooth— some people leave it chunky, but I’m picky. Last part, stir in the cream and simmer a few more minutes. Taste and tweak salt or pepper. Done! By the way, don’t forget to top with fresh basil if you’ve got it. Looks all five-star restaurant and stuff.

Expert Tips for the Best Results

Alright, let me hit you with a few of my favorite tricks for knockout creamy keto tomato soup.

First, good tomatoes are everything. If you splurge on one thing, let it be those fire-roasted cans. Also, when I say heavy cream, I really mean heavy cream— milk just makes it watery and sad. Got leftovers? This soup actually gets tastier after a night in the fridge. Freeze single servings for emergency comfort food moments (trust me, you’ll pat yourself on the back).

One more: always taste as you go. Sometimes canned tomatoes can be a diva with acidity; a sprinkle of sweetener calms them down. I tried skipping it once, regretted it. The last batch I made went in a little tart but a half teaspoon of allulose—absolutely saved the day.

“I didn’t think soup could be this creamy and filling without a heap of carbs. I now make it every week! Even my carb-loving husband asks for seconds.” – Robin from Ohio

Serving Suggestions

Here’s my shortlist for turning creamy keto tomato soup into something epic:

Pair with a crisp air fryer spaghetti squash for crunch.
Sprinkle parmesan cheese on top for that perfect salty kick.
Serve in a mug for cozy couch dinners on rainy days.
Crumbled bacon— don’t even get me started, it’s wild.

Other Keto Soup Recipes

If you’re in the soup mood, don’t even stop at just keto tomato soup. There’s an entire world of low-carb bowls just waiting for you. I went on a wild soup streak this winter (the weather basically forced my hand). Some days, I did a beef heart stew (I know, sounds wild but it’s rich and savory, honest), and other times I craved something creamy, so I’d whip up a chicken and dumplings vibe— you can find my latest easy keto chicken and dumplings recipe and wow, it delivers comfort. Play around with broths and toppings, get creative, and you’ll never get bored, promise.

Common Questions

What tomatoes are best for keto tomato soup?
Honestly, canned fire-roasted tomatoes always hit the mark for flavor. Regular diced tomatoes work, too. Fresh tomatoes need longer to cook down but can taste amazing in summer.

Can I skip the cream?
Not if you want that creamy vibe! You could swap with coconut cream for dairy-free, but it changes the flavor a bit.

Is this soup okay for meal prep?
Absolutely. It stores in the fridge up to four days or freezes for about a month. I batch cook and freeze in small containers for sanity-saving lunches.

Can I make this soup chunky instead of blended?
Yep, just mash the tomatoes right in the pot and leave it rustic. The texture is different but still tasty.

What can I add for more protein?
My go-to is rotisserie chicken or even little turkey meatballs. Dump them right in and it becomes a whole meal.

Go Make Some Cozy Soup Tonight!

Look, when life gets busy, creamy keto tomato soup is basically a superhero. It’s easy, crazy fast, and actually tastes special. Warm, rich, and low on carbs— what more do you want? If you liked my version, I bet you’ll get a kick out of this Easy Keto Tomato Soup – Explorer Momma or Dr. Davinah’s Easy Creamy Keto Tomato Soup Recipe for more inspiration. Go on, give it a whirl and let your kitchen smell like a five-star spot for once. And hey, take a peek at my soup category if you ever get stuck in a dinner rut— there is always another bowl of cozy waiting!

Keto Tomato Soup

A quick and creamy keto tomato soup that is rich in flavor without the carbs. Perfect for cozy dinners or as a comforting starter.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer, Soup

Cuisine American, Keto

Servings 4 servings

Calories 320 kcal