Keto Pumpkin Crisp

Keto Pumpkin Crisp

Introduction

Keto Pumpkin Crisp is a delicious dessert that combines the warm flavors of pumpkin with a crisp topping. This low-carb treat is perfect for anyone following the keto diet or simply looking for a healthier dessert option. It’s easy to make and full of autumn flavors, making it a great choice for family gatherings or a cozy night in.

Why Make This Recipe

This recipe is fantastic because it captures the essence of pumpkin pie in a simpler form while keeping it keto-friendly. With minimal carbs and rich flavors, it’s a guilt-free indulgence that everyone will love. Plus, it’s a great way to enjoy pumpkin season without straying from your dietary goals.

How to Make Keto Pumpkin Crisp

Making Keto Pumpkin Crisp is straightforward. You will start with a rich pumpkin filling and then create a crunchy topping. Here’s how to do it step by step.

Ingredients

Pumpkin Filling:

  • 2 cups pumpkin purée
  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2/3 cup Swerve Confectioners sweetener

Crumble Topping:

  • 1 cup almond flour
  • 4 Tbsp cold butter, cubed
  • 2/3 cup Swerve Brown sweetener
  • 1 cup chopped pecans

Directions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13” baking dish.
  2. In a bowl, whisk together the pumpkin purée, heavy cream, eggs, pumpkin pie spice, vanilla extract, and Swerve Confectioners sweetener until smooth.
  3. Pour the pumpkin mixture into the greased baking dish.
  4. In another bowl, mix the almond flour, Swerve Brown sweetener, and cold butter. Use a fork or your hands to mix until the mixture is crumbly. Stir in the chopped pecans.
  5. Sprinkle the crumble topping evenly over the pumpkin layer in the baking dish.
  6. Bake for 35–40 minutes or until the topping is golden and the filling is set.
  7. Cool slightly before serving.

How to Serve Keto Pumpkin Crisp

Serve your Keto Pumpkin Crisp warm or at room temperature. You can enjoy it plain, or for an extra treat, top it with some whipped cream or a dollop of sugar-free whipped topping for added richness.

How to Store Keto Pumpkin Crisp

To store your Keto Pumpkin Crisp, place it in an airtight container in the refrigerator. It will stay fresh for about 3-5 days. You can also freeze it for later enjoyment. Just make sure to wrap it well to prevent freezer burn.

Tips to Make Keto Pumpkin Crisp

  • Make sure to use pure pumpkin purée for the best flavor.
  • Keep your butter very cold for a flakier topping.
  • You can adjust the sweetness level by adding more or less Swerve sweetener to suit your taste.

Variation

For a different twist, try adding chocolate chips or shredded coconut to the crumble topping. You can also substitute walnuts for the pecans if you prefer.

FAQs

Q: Can I use fresh pumpkin instead of canned?
A: Yes, you can use fresh pumpkin if you cook and purée it first. Just make sure it’s smooth and doesn’t have excess water.

Q: Is this dessert gluten-free?
A: Yes, since it uses almond flour and no wheat, Keto Pumpkin Crisp is gluten-free.

Q: Can I make this dessert ahead of time?
A: Absolutely! You can prepare it a day in advance and store it in the fridge. Just reheat it slightly before serving for the best taste.

Now you have all the details needed to make a delightful Keto Pumpkin Crisp! Enjoy this tasty, low-carb dessert with friends and family.