Craving a warm, comforting meal that fits your keto lifestyle? Look no further than this Easy Keto Chicken and Dumplings Recipe for a Cozy Night In! Perfect for those chilly evenings or when you’re in the mood for a hearty, low-carb dish, this recipe delivers all the classic flavors of traditional chicken and dumplings without the guilt. Made with keto-friendly ingredients like almond flour and tender chicken, this gluten-free chicken and dumplings recipe is not only healthy but also incredibly satisfying. Whether you’re new to the keto diet or a seasoned pro, this one-pot meal is quick to prepare and packed with flavor. Dive into a bowl of creamy, savory goodness that’s perfect for weight loss or simply enjoying a low-carb comfort food favorite!

Ingredients

Here’s what you’ll need to make this delicious keto chicken and dumplings:

For the Chicken Stew:

2 tbsp olive oil or avocado oil

1 lb boneless, skinless chicken thighs (or breasts), cut into bite-sized pieces

1 medium onion, finely chopped

3 cloves garlic, minced

2 medium celery stalks, diced

2 medium carrots, sliced (optional, for a slightly higher carb count)

4 cups chicken broth (low-sodium preferred)

1x cup heavy cream or unsweetened almond milk

1 tsp dried thyme

1 tsp dried rosemary

Salt and pepper to taste

1 cup shredded cheddar cheese (optional, for extra creaminess)

For the Keto Dumplings:

1 cup almond flour

2 tbsp coconut flour

1 tsp baking powder

1/4 tsp salt

1/4 tsp garlic powder

2 tbsp melted butter or ghee

1 large egg

2-3 tbsp unsweetened almond milk (as needed for dough consistency)

Step-by-Step Directions

Prepare the Chicken Stew:

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove and set aside.

In the same pot, sauté the onion, garlic, celery, and carrots (if using) until softened, about 5 minutes.

Pour in the chicken broth and bring to a gentle simmer. Add the cooked chicken back to the pot, along with thyme, rosemary, salt, and pepper. Let it simmer for 10 minutes.

Stir in the heavy cream (or almond milk) and shredded cheddar cheese (if using). Reduce heat to low and let the stew thicken slightly while you prepare the dumplings.

Make the Keto Dumplings:

In a mixing bowl, combine almond flour, coconut flour, baking powder, salt, and garlic powder.

Add the melted butter and egg, mixing until a dough forms. If the dough is too dry, add almond milk, one tablespoon at a time, until it reaches a soft, pliable consistency.

Scoop tablespoon-sized portions of the dough and drop them gently into the simmering stew.

Cook the Dumplings:

Cover the pot with a lid and let the dumplings cook for 10-12 minutes, or until they are firm and cooked through. Avoid stirring to prevent the dumplings from breaking apart.

Serve and Enjoy:

Ladle the keto chicken and dumplings into bowls and garnish with fresh parsley or a sprinkle of black pepper. Serve warm and enjoy this low-carb comfort food masterpiece!

Storage Instructions

To store your keto chicken and dumplings, let the dish cool completely before transferring it to an airtight container. Refrigerate for up to 3 days for the best flavor and texture. When reheating, gently warm it on the stovetop over low heat, adding a splash of chicken broth or water if needed to restore the creamy consistency. Avoid freezing, as the dumplings may lose their texture. This dish is perfect for meal prep and makes a delicious leftover lunch or dinner!

Tips for Achieving Maximum Flavor

To elevate the flavor of your keto chicken and dumplings, consider these expert tips:

Use bone-in chicken thighs for a richer, more flavorful broth.

Sauté the vegetables until caramelized to add depth to the stew.

Add a splash of apple cider vinegar or lemon juice to brighten the flavors.

For a smoky twist, sprinkle in a pinch of paprika or smoked salt.

Fresh herbs like parsley or chives make a vibrant garnish and add a pop of freshness.

Don’t skip the cheese—it adds a creamy, indulgent touch to the stew!

Frequently Asked Questions

1. Can I use chicken breasts instead of thighs?

Yes, chicken breasts work well in this recipe, but thighs are recommended for their juiciness and richer flavor.

2. Are the dumplings truly keto-friendly?

Absolutely! The dumplings are made with almond flour and coconut flour, keeping them low-carb and gluten-free.

3. Can I make this recipe dairy-free?

Yes, simply replace the heavy cream with unsweetened almond milk or coconut milk and omit the cheese.

4. How can I thicken the stew without flour?

The stew naturally thickens as it simmers, but you can add a small amount of xanthan gum (1/4 tsp) for extra thickness.

5. Is this recipe suitable for meal prep?

Yes, this keto chicken and dumplings recipe is perfect for meal prep. Store it in the fridge and reheat gently before serving.Easy Keto Chicken and Dumplings Recipe for a Cozy Night In

Easy Keto Chicken and Dumplings

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 50 minutes mins

Course Main Course

Servings 2 people

Ingredients

  

Ingredients

• 2 tbsp olive oil or avocado oil
• 1 lb boneless skinless chicken thighs (or breasts), cut into bite-sized pieces
• 1 medium onion finely chopped
• 3 cloves garlic minced
• 2 medium celery stalks diced
• 2 medium carrots sliced (optional, for a slightly higher carb count)
• 4 cups chicken broth low-sodium preferred
• 1 cup heavy cream or unsweetened almond milk
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 cup shredded cheddar cheese optional, for extra creaminess
• For the Keto Dumplings:
• 1 cup almond flour
• 2 tbsp coconut flour
• 1 tsp baking powder
• ¼ tsp salt
• ¼ tsp garlic powder
• 2 tbsp melted butter or ghee
• 1 large egg
• 2-3 tbsp unsweetened almond milk as needed for dough consistency

Instructions

 

• Prepare the Chicken Stew:

Prepare the Chicken Stew

• Heat olive oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove and set aside.
• In the same pot, sauté the onion, garlic, celery, and carrots (if using) until softened, about 5 minutes.
• Pour in the chicken broth and bring to a gentle simmer. Add the cooked chicken back to the pot, along with thyme, rosemary, salt, and pepper. Let it simmer for 10 minutes.
• Stir in the heavy cream (or almond milk) and shredded cheddar cheese (if using). Reduce heat to low and let the stew thicken slightly while you prepare the dumplings.

Make the Keto Dumplings

• In a mixing bowl, combine almond flour, coconut flour, baking powder, salt, and garlic powder.
• Add the melted butter and egg, mixing until a dough forms. If the dough is too dry, add almond milk, one tablespoon at a time, until it reaches a soft, pliable consistency.
• Scoop tablespoon-sized portions of the dough and drop them gently into the simmering stew.
• Cook the Dumplings:
• Cover the pot with a lid and let the dumplings cook for 10-12 minutes, or until they are firm and cooked through. Avoid stirring to prevent the dumplings from breaking apart.
• Serve and Enjoy:
• Ladle the keto chicken and dumplings into bowls and garnish with fresh parsley or a sprinkle of black pepper. Serve warm and enjoy this low-carb comfort food masterpiece!