Craving the creamy indulgence of avocado toast but committed to keeping it low carb? Say hello to Keto Avocado Toast—your new morning game-changer! This recipe changes the classic dish by using grain-free keto bread instead of regular bread. You get all the satisfaction without the carbs.
Imagine this: smooth mashed avocado from a ripe avocado. Chefs lightly season it and spread it on a crispy slice of low-carb toast. Then, add your favorite toppings.
If you are curious about keto, gluten-free, or just want a low carb avocado toast, this dish is for you. Full of nutrients and flavor, the dish is.
Crafted for anyone craving a quick, wholesome meal, this recipe celebrates simplicity. The ripe avocado adds natural richness.
Keto bread provides a strong, guilt-free base that is both versatile and tasty. Pair it with poached eggs, chili flakes, or olive oil. This makes a breakfast that looks great and is healthy.
Ditch the carb-heavy avocado toast of the past—this version proves that eating well never has to mean missing out.
Ready to savor the best low carb avocado toast you’ve ever tasted? Let’s smash those cravings!
Ingredients:
Keto Bread Reinvented (Serves 2):
1.5 cups shredded low-moisture mozzarella (for stretchy, golden “bread” with no carb-heavy grains)
1 tbsp psyllium husk powder (adds fiber, mimics gluten-free bread’s chew)
1 tsp fresh rosemary, finely chopped (herbal brightness to balance richness)
1/2 tsp garlic-infused olive oil (subtle savory depth without raw garlic bites)
Avocado Smash Upgrade:
1 perfectly ripe avocado (soft but not mushy for creamy texture)
1 tsp lime zest (bright citrus punch vs. basic lemon juice)
1 tbsp crushed macadamia nuts (adds keto-friendly crunch + healthy fats)
1/4 tsp roasted garlic paste (mellow, caramelized flavor boost)
Step-by-Step
1. Crisp the Mozzarella “Keto Bread”:
Heat a nonstick skillet over medium heat. Divide 1.5 cups shredded low-moisture mozzarella into two even piles (about ¾ cup each). Spread each pile into a thin, even circle (like a tortilla).
Cook for 3–4 minutes until edges turn golden and lacy. Flip carefully using a thin spatula, then cook the second side for 2–3 minutes until crisp but still pliable. Transfer to a wire rack to cool slightly (this keeps them crunchy).
2. Prep the Zesty Avocado Smash:
Halve the ripe avocado and scoop flesh into a bowl. Add 1 tsp lime zest and ¼ tsp roasted garlic paste. Mash with a fork until creamy but slightly chunky. Season lightly with sea salt.
3. Master the 3-Minute Poached Eggs:
Fill a deep skillet with 3 inches of water and bring to a gentle simmer (small bubbles, not rolling boils). Stir in 1 tbsp white vinegar (helps eggs hold shape).
Crack each egg into a small ramekin. Create a gentle whirlpool in the water with a spoon, then slide one egg into the center. Repeat with the second egg. Cook for 3 minutes for runny yolks.
Remove eggs with a slotted spoon, blotting excess water on a paper towel.
4. Assemble & Elevate:
Spread the mashed avocado evenly over the mozzarella crisps. Top each with a poached egg.
Sprinkle with Everything But The Bagel Seasoning 2.0. This mix includes black sesame, smoked paprika, and dried shallots. You can also use a pinch of flaky salt and crushed macadamia nuts for extra crunch.
Pro Tip: Drizzle with garlic-infused olive oil or top with quick-pickled radish ribbons for tangy contrast
Storage Instructions:
For optimal freshness, store components separately to maintain texture. You can keep mashed avocado in an airtight container in the fridge. Add a squeeze of lime juice to stop it from browning. It will stay good for up to 1 day.
Crispy mozzarella “bread” stays crunchy best at room temperature. Keep it in a container lined with paper towels for 24 hours. Do not refrigerate it, as moisture will make it soft. Assemble toast just before eating; pre-topped avocado will make the base soggy.
Poached eggs are best eaten right away. Store them in cold water in the fridge. They can stay there for up to 12 hours.
To reheat, warm them gently in hot water. Skip freezing—this recipe thrives on fresh, vibrant textures
Tips for Achieving Maximum Flavor:
Elevate your keto avocado toast from good to unforgettable by layering bold, intentional flavors. Start with a perfectly ripe avocado—its creamy, buttery texture is non-negotiable. Add fresh lime zest, not just juice, for a bright flavor that balances richness. Use roasted garlic paste instead of raw garlic for a smooth, sweet taste.
Crisp your mozzarella “bread” until golden and lacy—this creates a nutty, toasted undertone. Don’t be afraid of contrast. A bit of smoked paprika-infused Everything Bagel seasoning adds a smoky warmth. Crushed macadamia nuts give a buttery crunch.
Finally, serve immediately to preserve the interplay of warm, crispy bread, cool avocado, and silky poached eggs. Every bite should balance freshness, richness, and texture!
FAQ
Q: Can I substitute the mozzarella in the keto bread?
A: For best results, stick with low-moisture mozzarella—its meltability ensures a crispy yet pliable base. If needed, swap in equal parts shredded cheddar or dairy-free cheese (like almond-based), but note the texture may vary.
Q: How do I prevent the avocado smash from turning brown?
A: Mix in fresh lime zest (not just juice) immediately after mashing—the oils in the zest slow oxidation better than citrus juice alone. Store leftovers in an airtight container with plastic wrap pressed directly onto the surface.
Q: Why is my mozzarella “bread” sticking to the pan?
A: Use a nonstick skillet on medium heat, and let the cheese crisp fully before flipping—undercooked cheese will cling. A thin metal spatula also helps release edges cleanly.
Q: Can I meal prep this recipe ahead of time?
A: Prep components separately! Crisp the mozzarella bases and store them at room temperature (up to 24 hours). Mash the avocado with lime zest just before assembling. Poached eggs are best made fresh.
Q: Is this recipe gluten-free and dairy-free?
A: Yes to gluten-free! For dairy-free, use plant-based cheese and skip the halloumi topping. Check seasoning blends for hidden dairy.
Q: What if I don’t have Everything Bagel Seasoning?
A: Create a DIY blend with black sesame seeds + smoked paprika + dried minced onion. For extra crunch, add crushed macadamia nuts or hemp seeds.
Keto avocado toast
Ingredients
Keto Bread Reinvented
- 1.5 cups shredded low-moisture mozzarella (
- 1 tbsp psyllium husk powder
- 1 tsp fresh rosemary finely chopped
- ½ tsp garlic-infused olive oil
Avocado Smash Upgrade:
- 1 perfectly ripe avocado
- 1 tsp lime zest
- 1 tbsp crushed macadamia nuts
- ¼ tsp roasted garlic paste
Instructions
Make the Mozzarella “Keto Bread”
- Cook shredded mozzarella in a skillet until crispy.
- Let it cool on a wire rack to stay crunchy.
Prepare the Avocado Smash
- Mash avocado with lime zest and roasted garlic paste.
- Keep it slightly chunky and season with salt.
Poach the Eggs
- Simmer water with vinegar, then create a gentle whirlpool.
- Gently drop in the eggs and cook for 3 minutes.
- Remove with a slotted spoon and blot dry.
Assemble the Dish
- Spread avocado smash on the mozzarella crisps.
- Top with poached eggs and sprinkle with seasoning.
- Optional: Add garlic-infused olive oil or pickled radish for extra flavor.