Keto Beef Back Ribs: A Flavorful Low-Carb Feast

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When it comes to satisfying, hearty meals that fit perfectly into a keto lifestyle, Keto Beef Back Ribs are a game-changer. These tender, fall-off-the-bone ribs are packed with rich, smoky flavors and are incredibly easy to prepare.

Juicy keto beef back ribs cooked to perfection with a crispy outer layer and tender, flavorful meat.

Whether you’re hosting a weekend barbecue or simply craving a comforting dinner, this recipe is sure to impress. With a simple dry rub and slow cooking method, these ribs are not only low-carb but also bursting with savory goodness. Let’s dive into this delicious keto-friendly dish that will have everyone asking for seconds!

Ingredients for Keto Beef Back Ribs

Here’s what you’ll need to make these mouthwatering ribs:

  • 2-3 pounds beef back ribs (bone-in for maximum flavor)
  • 2 tablespoons olive oil (or avocado oil)
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon chili powder (adjust for spice preference)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper (optional, for a kick)
  • 1 cup sugar-free barbecue sauce (or keto-friendly marinade)

Step-by-Step Directions

1. Prepare the Dry Rub
  1. In a small bowl, combine the smoked paprika, garlic powder, onion powder, chili powder, dried thyme, dried oregano, sea salt, black pepper, and cayenne pepper (if using). Mix well to create a flavorful dry rub.
2. Season the Ribs
  1. Pat the beef back ribs dry with paper towels to ensure the rub sticks well.
  2. Drizzle the ribs with olive oil, then generously coat them with the dry rub, massaging it into the meat on all sides. Let the ribs sit at room temperature for 20-30 minutes to allow the flavors to penetrate.
3. Cook the Ribs
  1. Preheat your oven to 300°F (150°C).
  2. Place the seasoned ribs on a baking sheet lined with aluminum foil or a wire rack for even cooking.
  3. Cover the ribs tightly with foil to lock in moisture and bake for 2.5 to 3 hours, or until the meat is tender and easily pulls away from the bone.
4. Add the Finishing Touch
  1. Remove the ribs from the oven and carefully uncover them.
  2. Brush the ribs with your favorite sugar-free barbecue sauce or keto-friendly marinade.
  3. Increase the oven temperature to 400°F (200°C) and return the ribs to the oven, uncovered, for 10-15 minutes to caramelize the sauce.
5. Serve and Enjoy
  1. Let the ribs rest for 5-10 minutes before slicing. Serve with extra barbecue sauce on the side and your favorite keto-friendly sides, like coleslaw or cauliflower mash.

Storage Instructions

To store leftover Keto Beef Back Ribs, let them cool completely before transferring them to an airtight container. They can be refrigerated for up to 3-4 days. For reheating, place the ribs in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through. Avoid microwaving, as it can dry out the meat. If you’d like to keep the ribs longer, you can freeze them in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.

Tips for Achieving Maximum Flavor

  1. Choose Quality Ribs: Opt for well-marbled beef back ribs for the juiciest and most flavorful results.
  2. Don’t Skip the Dry Rub: Letting the ribs sit with the dry rub allows the spices to deeply flavor the meat.
  3. Low and Slow Cooking: Cooking the ribs at a low temperature for several hours ensures they become tender and fall-off-the-bone delicious.
  4. Caramelize the Sauce: Broiling or baking the ribs at a higher temperature after adding the sauce creates a sticky, flavorful glaze.
  5. Experiment with Sauces: Try different keto-friendly sauces, such as a tangy mustard-based sauce or a spicy chipotle marinade, to switch up the flavor profile.

Frequently Asked Questions

1. Can I use a different cut of beef for this recipe?

While beef back ribs are ideal for their tenderness and flavor, you can also use beef short ribs. Adjust the cooking time as needed to ensure they become tender.

2. Is this recipe suitable for grilling?

Yes! After seasoning, you can grill the ribs over indirect heat for 2-3 hours, basting with sauce during the last 15 minutes of cooking.

3. Can I make these ribs in a slow cooker?

Absolutely. Place the seasoned ribs in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Finish under the broiler with sauce for a caramelized crust.

4. What sides pair well with keto beef back ribs?

Great keto-friendly sides include cauliflower mac and cheese, grilled asparagus, or a fresh avocado salad.

5. How do I know when the ribs are done?

The ribs are done when the meat easily pulls away from the bone and reaches an internal temperature of 190-203°F (88-95°C).

This Keto Beef Back Ribs recipe is a must-try for anyone following a low-carb lifestyle. With its bold flavors and simple preparation, it’s a dish that will quickly become a family favorite. Enjoy the rich, smoky taste of perfectly cooked ribs without compromising your keto goals!

Juicy keto beef back ribs cooked to perfection with a crispy outer layer and tender, flavorful meat.

Keto Beef Back Ribs: A Flavorful Low-Carb Feast

Savor the rich, smoky flavor of keto beef back ribs, perfectly seasoned and slow-cooked to achieve mouthwatering tenderness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 4 hours
Course Main Course
Cuisine American
Servings 4 people

Ingredients
  

Ingredients for Keto Beef Back Ribs

  • 2-3 pounds beef back ribs
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon chili powder adjust for spice preference
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper optional, for a kick
  • 1 cup sugar-free barbecue sauce or keto-friendly marinade

Instructions
 

Step-by-Step Directions

  • Prepare the Dry Rub
  • In a small bowl, combine the smoked paprika, garlic powder, onion powder, chili powder, dried thyme, dried oregano, sea salt, black pepper, and cayenne pepper (if using). Mix well to create a flavorful dry rub.
  • Season the Ribs
  • Pat the beef back ribs dry with paper towels to ensure the rub sticks well.
  • Drizzle the ribs with olive oil, then generously coat them with the dry rub, massaging it into the meat on all sides. Let the ribs sit at room temperature for 20-30 minutes to allow the flavors to penetrate.
  • Cook the Ribs
  • Preheat your oven to 300°F (150°C).
  • Place the seasoned ribs on a baking sheet lined with aluminum foil or a wire rack for even cooking.
  • Cover the ribs tightly with foil to lock in moisture and bake for 2.5 to 3 hours, or until the meat is tender and easily pulls away from the bone.
  • Add the Finishing Touch
  • Remove the ribs from the oven and carefully uncover them.
  • Brush the ribs with your favorite sugar-free barbecue sauce or keto-friendly marinade.
  • Increase the oven temperature to 400°F (200°C) and return the ribs to the oven, uncovered, for 10-15 minutes to caramelize the sauce.
  • Serve and Enjoy
  • Let the ribs rest for 5-10 minutes before slicing. Serve with extra barbecue sauce on the side and your favorite keto-friendly sides, like coleslaw or cauliflower mash.