Craving a juicy burger that fits perfectly into your low-carb lifestyle? Look no further!
This guide will show you how to make perfect broiled burgers. You will need simple ingredients like ground chuck or ground beef. Season the meat with salt, pepper, and a little garlic powder for extra flavor. Broiling is a quick and efficient method to cook hamburgers indoors, especially when outdoor cooking isn’t an option.
Just put your patties on a baking sheet lined with aluminum foil. In a few minutes, you’ll have tasty, restaurant-quality burgers ready to enjoy. Top them with a slice of cheese and your favorite burger toppings for a satisfying, keto-friendly meal.
If you are meal prepping or cooking for a group, this broil hamburgers recipe is a lifesaver. It is perfect for busy weeknights or whenever you want a filling, low-carb dinner!
Ingredients for Broiled Burgers:
- 1 pound ground chuckor ground beef (80/20 blend for optimal juiciness)
- 1 teaspoon salt(adjust to taste)
- 1/2 teaspoon black pepper(freshly ground for best flavor)
- 1/2 teaspoon garlic powder(optional, for added depth)
- 4 slices of your favorite cheese(cheddar, Swiss, or pepper jack work great)
- Aluminum foil(for lining the baking sheet)
- Optional toppings:
- Lettuce, tomato, onion, pickles, or avocado
- Sugar-free ketchup, mustard, or mayo
- Low-carb buns or lettuce wraps
This simple list of ingredients makes your broiled burgers tasty, juicy, and great for a low-carb or keto diet. Customize with your favorite burger toppings to make them your own!
Step-by-Step Directions for Broiled Burgers:
Preheat the Broiler:
- Turn on your broiler and set it to high. Allow it to heat up for about 5 minutes while you prepare the burgers.
Prepare the Baking Sheet:
- Line a baking sheetwith aluminum foil for easy cleanup. Lightly grease the foil to prevent sticking.
Season the Ground Beef:
- In a mixing bowl, combine the ground chuckor ground beef with salt, black pepper, and garlic powder. Gently mix the seasonings until you distribute them evenly, and be careful not to overwork the meat.
Form the Patties:
- Divide the seasoned meat into 4 equal portions. Shape each portion into a patty, about 3/4-inch thick. Use your thumb to make a slight indentation in the center of each patty to prevent it from puffing up during cooking.
Arrange the Patties:
- Place the patties on the prepared baking sheet, spacing them evenly to allow for even cooking.
Broil the Burgers:
- Place the baking sheet on the middle rack of the oven, about 4-6 inches below the broiler. Broil for 5-6 minutes on the first side.
Flip and Add Cheese:
- Carefully flip the patties using a spatula. Broil for an additional 3-4 minutes, or until the burgers reach your desired level of doneness. During the last minute of cooking, add a slice of cheese to each patty and let it melt.
Check for Doneness:
- Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C)for medium doneness.
Rest the Burgers:
- Remove the burgers from the oven and let them rest for 2-3 minutes. This helps the juices redistribute, keeping them juicyand flavorful.
Serve and Enjoy:
- Serve the burgers with your favorite burger toppings, such as lettuce, tomato, onion, or avocado. For a low-carb option, skip the bun and use lettuce wraps instead.
Tips for Achieving Maximum Flavor:
To make your broiled burgers unforgettable, start with high-quality ground chuck or ground beef. Use an 80/20 blend for the best flavor and juiciness. Season generously with salt, black pepper, and a touch of garlic powder to enhance the natural taste of the meat. For an extra boost, mix in a teaspoon of Worcestershire sauce or smoked paprika before forming the patties.
When broiling, avoid pressing down on the burgers with a spatula, as this can squeeze out the juices and dry them out. Let the broiler do its job. It will make a tasty, slightly crispy outside while keeping the inside tender and moist.
Top your burgers with a slice of cheese during the last minute of cooking for a melty, flavorful finish. Finally, add fresh, low-carb toppings like avocado, crispy lettuce, or caramelized onions. This will improve the taste and texture. These simple tips will ensure your burgers are bursting with flavor and perfect for your low-carb lifestyle!
Storage Instructions:
To keep your broiled burgers fresh and delicious, store them in an airtight container in the refrigerator for up to 3 days. If you’ve added toppings like cheese or sauces, it’s best to store the patties separately to maintain their texture.
To reheat, put the burgers on a baking sheet. Warm them in the oven at 350°F (175°C) for 5-7 minutes. Heat them until they are hot all the way through.
Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side. Avoid microwaving, as it can make the patties dry.
For meal prep, cook the burgers ahead of time and store them without toppings, then assemble with fresh ingredients when ready to serve. This ensures your burgers stay juicy and flavorful, perfect for quick, low-carb meals throughout the week!
Frequently Asked Questions
Can I use ground turkey or chicken instead of ground beef?
Yes, you can substitute ground beef with ground turkey or chicken for a leaner option. Remember that lean meats can dry out quickly. To add moisture, try mixing in a tablespoon of olive oil or broth.
How do I prevent the burgers from sticking to the baking sheet?
To stop sticking, cover your baking sheet with aluminum foil. Lightly grease it with oil or cooking spray before adding the patties.
Can I cook these burgers in a toaster oven?
Absolutely! A toaster oven works well for broiling hamburgers. Just adjust the cooking time slightly, as toaster ovens may cook faster than standard ovens.
What’s the best way to check if you have cooked the burgers thoroughly?
Use a meat thermometer to check the internal temperature. For medium doneness, aim for 160°F (71°C). The burgers should be firm to the touch with clear juices running out.
Can I prepare the patties ahead of time?
Yes, you can shape and season the patties in advance. Store them in an airtight container in the refrigerator for up to 24 hours before broiling.
How to Make Perfect Broiled Burgers for a Low-Carb Lifestyle
Ingredients
Ingredients for Broiled Burgers:
- 1 pound ground chuck or ground beef 80/20 blend for optimal juiciness
- 1 teaspoon salt adjust to taste
- ½ teaspoon black pepper freshly ground for best flavor
- ½ teaspoon garlic powder optional, for added depth
- 4 slices of your favorite cheese cheddar, Swiss, or pepper jack work great
- Aluminum foil for lining the baking sheet
Optional toppings:
- o Lettuce tomato, onion, pickles, or avocado
- o Sugar-free ketchup mustard, or mayo
- o Low-carb buns or lettuce wraps
Instructions
Step-by-Step Directions for Broiled Burgers:
- Preheat the Broiler:
- o Turn on your broiler and set it to high. Allow it to heat up for about 5 minutes while you prepare the burgers.
- Prepare the Baking Sheet:
- o Line a baking sheet with aluminum foil for easy cleanup. Lightly grease the foil to prevent sticking.
- Season the Ground Beef:
- o In a mixing bowl, combine the ground chuck or ground beef with salt, black pepper, and garlic powder. Mix gently until the seasonings are evenly distributed, being careful not to overwork the meat.
- Form the Patties:
- o Divide the seasoned meat into 4 equal portions. Shape each portion into a patty, about 3/4-inch thick. Use your thumb to make a slight indentation in the center of each patty to prevent it from puffing up during cooking.
- Arrange the Patties:
- o Place the patties on the prepared baking sheet, spacing them evenly to allow for even cooking.
- Broil the Burgers:
- o Place the baking sheet on the middle rack of the oven, about 4-6 inches below the broiler. Broil for 5-6 minutes on the first side.
- Flip and Add Cheese:
- o Carefully flip the patties using a spatula. Broil for an additional 3-4 minutes, or until the burgers reach your desired level of doneness. During the last minute of cooking, add a slice of cheese to each patty and let it melt.
- Check for Doneness:
- o Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C) for medium doneness.
- Rest the Burgers:
- o Remove the burgers from the oven and let them rest for 2-3 minutes. This helps the juices redistribute, keeping them juicy and flavorful.
- Serve and Enjoy:
- o Serve the burgers with your favorite burger toppings, such as lettuce, tomato, onion, or avocado. For a low-carb option, skip the bun and use lettuce wraps instead.